Losing weight is never a simple task as it needs plenty of effort besides working out. From adding more fruits, vegetables, and nutrients to your diet, one needs to change one’s schedule too. One needs to add more nutrition while following a weight-loss diet. Khichdi is an Indian dish which helps you reduce weight while keeping you healthy says dietician Avni Kaul.
Khichdi is one of the most popular and nutritious Indian cuisines which is available around the year because of its variety. Khichdi is a staple diet for several households and could help you reduce weight.
Top Indian Dietician for weight loss Avni Kaul shares the reasons for including khichdi in your diet. It is suggested that eating a protein-rich diet is important during the weight loss journey. Khichdi is a healthy Indian dish as rice and lentils are a major source of protein when cooked together.
Simple to digest
Khichdi does not contain any spices and hence is soothing for the stomach. It eases digestion by being easy on your stomach and intestines. Khichdi is mostly given to elders and infants as it is high in nutrients and is filling too.
Boosts immunity
Turmeric is an important part of Khichdi and it has anti-inflammatory and immunity-boosting components. It also has a variety of bioactive substances that improves the body’s antioxidant capacity which boosts immunity.
Curbs cravings
Khichdi helps in digestion, keeps you full for longer and helps you overcome your cravings. Therefore, when you add Khichdi to your diet, you might no longer have bloating, flatulence, or other digestive issues because of the lowered acidity.
Since poor digestion and frequent cravings are two key factors that triggers weight gain, adding “Khichdi” to your daily dait (quantity and frequency depends on person’s age, health issues, lifestyle, gender, etc hence it should be mentioned by your experienced dietician before you try it on your own) – can help you to meet your weight loss goals.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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