Why You Must Eat Slowly and Enjoy Your Food?

Leading Dietician and Nutritionist Avni Kaul shares the benefits of Mindful Eating

Ever caught yourself devouring a meal absentmindedly while scrolling through your phone or rushing through lunch at your desk? In today’s hectic life, it’s easy to treat eating as just another task on our endless to-do list. But what if we told you, there’s a simple practice called mindful eating that can transform your relationship with food and nourish your soul so that you can appreciate the journey from plate to palate?

What is mindful eating?

Dietician Avni says that Mindful eating prioritizes how we eat over what we eat. It’s about being fully present while eating, savoring each bite focusing on thoughts, emotions, and sensations during meals. This practice cultivates awareness and mindful responses to food.

What are the benefits of mindful eating?

Let’s find out the benefits of this practice from Delhi’s eminent Dietician Avni Kaul:

1. Nutritious Choices – Mindful eating involves tuning into your body’s needs and cravings. By being aware of how food affects you, you make healthier choices, opting for nutritious options like apples over mindless snacking. It reduces overeating and encourages self-compassion, promoting a more energized and comfortable post-meal experience. From the aroma of the food to the sound of a crunchy bite, every aspect becomes a delightful moment to be savoured.

2 Helps in Weight Loss – Our senses of smell and taste tell our brain when we’re full. Being mindful while eating can reduce our food cravings. By paying attention to our body’s signals, we can control how much we eat. This helps us realize when we’re satisfied, not just because we feel full, but also because we enjoy the food’s taste. Knowing the calories and portion sizes promotes healthy weight management thereby preventing obesity.

3. Reduces Stress and Anxiety – Stress and anxiety are common in today’s busy world. Cortisol, the primary stress hormone, spikes during such stressful times. Mindful eating can lower cortisol levels. Eating should be enjoyable, not a race against the clock. Mindful eating lets you relish each bite, triggering a relaxation response. It rejuvenates our mind and body, allowing us to return to our responsibilities with renewed vigor and a clearer perspective.

4. Improves our Digestion – Mindful eating means eating slowly and chewing well, which aids digestion. It can reduce stress, helping with conditions like IBS (irritable bowel syndrome). Research shows it lessens stress, curbs overeating, and slows down meals. Before you eat, just thinking about, seeing, or smelling food gets your body ready to digest it. This process is called the cephalic phase digestive response (CPDR). Mindful eating aligns the mind with the body’s CPDR system, making digestion more efficient.

5. Enhanced Awareness – Being mindful while eating means paying close attention to our food. This helps us make better, healthier choices. We learn to enjoy and truly taste what we eat. It also helps us recognize when we’re truly hungry or full. Rushing through meals can make us ignore these important cues. Mindful eating helps you reconnect with your body’s signals of hunger, fullness, and satisfaction. You eat when you’re hungry, not just because it’s “mealtime.”

6. Enjoy a Guilt-free meal – Do you ever feel bad after eating your favourite dessert? Mindful eating means enjoying treats without feeling guilty. It’s about balance, not saying no to everything. Our relationship with food varies, including healthy habits like eating greens and unhealthy behaviours like binge eating. Mindful eating helps assess our relationship with food and reduces mealtime anxieties.

So, there you have it—a delightful buffet of benefits served on the mindful eating platter. It’s a simple shift that can make a significant impact on your overall well-being. The best part? Anyone can embrace mindful eating. All you need is your food and your senses. Happy munching, mindfully!