A Guide to Nourishing Your Body While On the Go Shares Dietitian Avni Kaul
In the modern day’s fast-paced world, eating out has become a common norm for many individuals due to its convenience and accessibility. However, the abundance of tempting yet unhealthy choices at restaurants and fast-food outlets can make it challenging to maintain a balanced diet. Making healthier food choices while eating out is not just essential for managing weight and overall well-being but also for preventing chronic illnesses. In this article, India’s leading Dietitian for weight loss, Avni Kaul, shares some easy and practical tips and strategies to help you make healthier food choices when dining away from home.
What all you need to do while making healthy food choices?
Eminent dietitian Avni Kaul says that to make the perfect and healthy food choices you should follow the suggestions given below to avail long time health benefits. They are:
You Need to Plan Ahead
One of the key aspects of making healthy food choices while eating out is to plan ahead. Many restaurants now provide their menus online, enabling you to review the options before you arrive. Take a few minutes to scan the menu and identify healthier choices. Look for dishes that are rich in vegetables, lean proteins, whole grains, and healthier preparation methods like grilling, steaming, or baking.
Need to Control Your Portions
Portion sizes at restaurants have significantly increased over the years, often exceeding what our bodies truly need. To avoid overeating, consider sharing a dish with a friend or ordering from the appetizer menu. You can also ask the restaurant to pack half of your meal in a to-go container before serving it, helping you avoid the temptation to finish the entire plate.
Choose Balanced Meals
When ordering, aim for balanced meals that include a variety of nutrients. Opt for a dish with a mix of lean proteins, such as grilled chicken or fish, paired with whole grains and plenty of vegetables. Avoid meals that are heavy on refined carbohydrates, unhealthy fats, and excessive sodium.
Check Out for Hidden Calories
Sauces, dressings, and condiments can significantly add to the calorie and sugar content of your meal. Ask for sauces and dressings on the side, so you can control the amount you use. Choose vinaigrettes or lighter dressings instead of creamy options. Avoid deep-fried items as they are often high in unhealthy fats and calories.
Mindful Eating
Practice mindful eating while dining out by savouring each bite and eating slowly. Pay attention to your body’s hunger and fullness cues, stopping when you feel satisfied but not overly full. This mindful approach can prevent overeating and improve your overall dining experience.
Choose Healthy Cooking Alternatives
Be mindful of how the food is prepared. Steamed, grilled, baked, or sautéed options are generally healthier choices compared to fried or breaded dishes. If possible, ask the restaurant to customize your order according to your preferences for a healthier meal.
Prioritize Vegetables
Try to incorporate more vegetables into your meal, either as a main dish or as a side. They are packed with essential vitamins, minerals, and fiber, which will keep you feeling full and satisfied while providing numerous health benefits.
Eating out does not have to be synonymous with unhealthy eating. By planning in advance, choosing wisely, and practicing mindful eating, you can make healthier food choices while dining away from home. Remember to prioritize whole foods, and balanced meals, and control your portions to support your overall well-being and health goals. By making conscious decisions, you can enjoy eating out while still nourishing your body with the nutrients it needs to thrive.
