Falling sick, catching a disease or countering an ailment at times cannot be avoided even if you take all the necessary precautions at times. When you suffer from any illness or disease usually, the first form of treatment which many undergoes is to opt for the over the counter prescribed medicines.
As many feel and believe that medicines are the best ploy as far as countering against any ailment is concerned and also, it gives relief from several symptoms quite rapidly.
Nutritionist Avni Kaul, says it is fine to go for medicines as they at times give instant relief from various problems faced due to any illness. But she also, says apart from popping medicine pills there is another way that can help you to counter several ailments without any likely threat of having any side effects. Yet it can be very potent just like the medicines does.
Probably, you might be thinking about what can be an equally powerful alternative than medicines. The answer is your nutrients that are available naturally. Omega-3 is one such nutrient that is present in abundance in a natural way and it helps one counter several diseases and ailments quite effectively.
What is Omega-3
Omega 3 fatty acids are a group of polyunsaturated fatty acids which are essential for various bodily functions. Omega 3 fatty acid is naturally available in seafood such as prawn, Indian fish like Rohu Besides, they are also available in flaxseeds, walnuts, almonds, soyabeans, eggs, mustard, and spinach.
It’s really important to consume Omega 3 as our body cannot make it on it’s own, unlike other fats.
EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are the 2 main omega-3 fatty acids. The body has a limited capability to manufacture EPA and DHA by converting the essential fatty acid, alpha-linolenic acid (ALA) those are found in flaxseed oil or walnuts.
In this article, Nutritionist, Dietician, and Founder of Nutri Activania Avni Kaul tells about how omega-3 can help you fight against depression, ADHD and some more diseases along with boosting your eye health. Here, they are.
Helps In Fighting Depression And Anxiety
Depression and anxiety are 2 of the most common mental illness of the present-day world. Some of the big symptoms of depression include sadness, laziness, and loss of interest in life. While anxiety is marked by constant nervousness and worry.
Surprisingly, people who eat omega 3 regularly are less likely to be depressed or anxious. Also, people suffering from depression and anxiety have shown improvement in their symptoms after eating omega 3 daily.
It Improves Eye Health
When you do not get sufficient DHA, which is a type of omega 3, vision problems could arise. Regular consumption of omega 3 is associated with a lower risk of macular degeneration, which can cause permanent eye damage.
Assists In Fighting Auto-Immune Disease
In autoimmune disease, the immune system makes the mistakes of identifying your healthy cells to be foreign cells and attack them. You will be amazed to know that in Type 1 diabetes, your immune system attacks the insulin-producing cells inside your pancreas, making it a prime case.
By consuming sufficient omega 3 during the first year of your life is associated with a reduced risk of autoimmune diseases.
Reduce Symptoms of ADHD In Children
ADHD (Attention Deficit Hyperactivity Disorder) is a behavioral disorder that is mostly characterized by impulsivity, hyperactivity, and inattention. Children with ADHD have lower levels of omega 3 when compared to their healthy counterparts. As per the University of Gothenburg, it has been found that omega 3 supplements can help lower the symptoms of ADHD.
Refer: https: // www.sciencedaily.com/releases/2014/10/141023091815.htm
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like -
Columnist at TimesNow
Columnist at NDTV Food
Columnist at Grazia
Columnist at Deccan Herald
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