Shares Leading Nutritionist and Dietician Avni Kaul
Blackwater, also named alkaline water or activated charcoal water, has garnered popularity in recent years, with some Bollywood celebrities endorsing its consumption. However, it is important to understand that the decision to drink black water or any specific form of water is a personal choice, and there are a few factors to consider before you make a decision says India’s top dietician Avni Kaul
Alkaline water
Black water is mostly marketed as alkaline water, which has a greater pH level than regular water. Proponents claim that alkaline water could help neutralize acidity in your body and provide various health benefits. However, scientific evidence supporting these claims is limited, and the human body has its own mechanisms to regulate pH levels.
Activated charcoal
Certain black waters are infused with activated charcoal, which is known for its adsorbent properties. Activated charcoal could bind certain substances and toxins in the digestive system, potentially decreasing their absorption. However, it is important to note that activated charcoal could also bind to beneficial nutrients and medications, thereby lowering their effectiveness. It is generally used in emergency situations for poisonings, but its long-term use for everyday consumption is not adequately studied.
Hydration
The most essential aspect of any water consumption is hydration. Staying properly hydrated is crucial for overall health and well-being. While black water might have a unique appearance, it is crucial to prioritize regular water consumption to meet your hydration needs.
Individual considerations
Each individual’s health and dietary needs are unique. It is advisable to consult a healthcare professional or a qualified dietitian before making any significant alterations to your diet or water consumption, particularly, if you have underlying health conditions or take medications.
Also, from a health standpoint, here are some precautions to keep in mind when drinking black water:
Consult a healthcare professional
As mentioned above, before incorporating black water into your diet, it is advisable to consult a healthcare professional, or a dietician particularly if you have any underlying health conditions or take medications. They will provide personalized advice based on your specific health needs.
Consider your digestive system
Activated charcoal, which is at times present in black water, could bind substances in the digestive system. While this could be beneficial in certain situations, long-term or excessive consumption of activated charcoal might interfere with the absorption of nutrients and medications. If you have digestive problems or nutrient deficiencies, consult your dietician to assess whether black water is suitable for you.
Watch out for allergies or sensitivities
Some individuals might have allergies or sensitivities to the ingredients present in black water or other speciality waters. If you experience any such adverse reactions like any allergic symptoms or digestive issues after consuming black water, discontinue its consumption and seek medical advice.
Please note that while black water might have gained popularity, scientific research on its specific health benefits and long-term impact is limited. Prioritizing a well-balanced diet, daily exercise, and sufficient hydration through a variety of fluids, including plain water, is key to maintaining good health says dietician Avni Kaul.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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