Dal or lentil is a source of high-quality plant protein. Even though it is an incomplete source of protein, when added to rice it becomes a complete source of protein. Increasing protein consumption when looking to reduce weight could help to build muscles and improve satiety. Protein is a macronutrient that could also require building muscles and getting lean. Being high in fiber, this dal helps to keep one fuller for a longer time and increases satiety. It prevents constipation and helps your body to function well. Most importantly, it is easy to cook and is extremely light as compared to other days like split Bengal gram and red lentils.
Delhi’s leading dietician for weight loss Avni Kaul talks about moong dal and how it could benefit you for your weight loss goals. Dietician Avni says, that when it comes to dals (lentils) for weight loss, there are various options that are considered light and healthy. One of the finest choices is Moong Dal (split green gram). Here is the reason why moong dal should be preferred as they are:
Low in calories: Moong dal is relatively low in calories compared to other days. It is packed with nutrients but has fewer calories, making it suitable for weight loss.
High in protein: Protein is essential for weight loss as it helps to keep you feeling fuller for longer and supports muscle growth. Moong dal is a good source of plant-based protein, which makes it an excellent choice for a weight loss diet.
Low in fat: Moong dal is naturally low in fat, which is beneficial when you’re trying to lose weight. It contains negligible amounts of saturated fats and cholesterol.
Rich in fiber: Moong dal is high in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels. The fiber content can help you feel satisfied and prevent overeating.
Nutrient-dense: Moong dal is rich in essential nutrients such as iron, potassium, magnesium, and B vitamins. These nutrients are necessary for maintaining overall health while on a weight loss journey. To prepare moong dal, you can boil it until soft and then temper it with spices, herbs, and vegetables to enhance the flavor. It can be consumed as soup or paired with roti (Indian bread) or rice.
Remember, while moong dal is a healthy choice for weight loss, it’s essential to maintain a balanced diet and incorporate other nutritious foods and regular exercise into your routine for optimal results.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition