Struggling to find a way to deal with PCOS?
We’ve Got You!
Battling PCOS and all the effects it has on your body isn’t easy. We at Nutri Activania understand that and we’re here to make this journey as stress-free as possible for you. After understanding your signs, symptoms, and family’s reproductive history, we will curate a personalized diet plan to fit your needs perfectly. Whether it be for increasing your energy levels, reducing weight, or infertility associated with PCOS, our team will be by your side throughout all of it.
Several factors contribute to the development of PCOS, including.
If left unmanaged, PCOS can lead to several serious health complications:
PCOS treatment requires a multi-faceted approach:
Successful PCOS management includes:
Individualized PCOS meal plans that are tailored to incorporate Indian dietary preferences while addressing specific nutritional and hormonal needs.
A well-researched approach designed to balance hormones and improve symptoms through targeted nutrition strategies.
Guidance on incorporating gradual and sustainable lifestyle modifications that complement dietary changes for long-term health improvements.
Consistent support and regular evaluations to track progress and make necessary adjustments to your plan for optimal results.
The use of time-tested Indian superfoods and natural ingredients like fenugreek, flaxseeds, and turmeric that have proven health benefits for managing PCOS symptoms effectively.
Daily accountability with Diet Journal
Food pictures upload feature for portion check
Daily Follow-up Via WhatsApp
Step Tracking
Daily feedback
Water reminders
Calorie burn tracking
Food compliance report
Member Onboarding & Assessment Process
1. Medical Assessment
2. Lifestyle Assessment
3. Dietary Assessment
4. Basic Assessment
5. Two-Day Diet Recall
Featured In
Success Stories of Diet & Nutrition Program By
India's Leading Dietician, Avni Kaul
With Nutri Activania’s PCOS diet program, you will have India’s top Dietician and Nutritionist by your side who monitors you individually, talks to you regularly (to take feedback, monitor you, motivate you, ask you for pathological tests, and reads those reports as your health starts to improve, and accordingly keep upgrade your diet).
PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that affects women during their reproductive years, disrupting hormonal balance and causing physical and metabolic changes. It impacts approximately 1 in 5 Indian women, often leading to irregular periods, infertility, and various health complications if left unmanaged.
Women with PCOS may experience irregular menstrual cycles, weight gain, acne, excessive hair growth, and hair thinning. Emotional symptoms like mood swings, anxiety, and depression are also common, with the severity varying among individuals.
Factors contributing to PCOS include genetic predisposition, insulin resistance, chronic inflammation, poor lifestyle choices, and environmental stressors. Addressing these factors early can help manage symptoms and prevent complications.
Nutri Activania offers personalized nutrition plans focusing on hormone balance and sustainable lifestyle modifications. These include a PCOS-specific diet chart, regular monitoring, and the integration of traditional Indian ingredients with proven health benefits.
Consistent exercise, healthy eating with minimal processed foods and sugars, stress management, and adequate sleep are crucial for managing PCOS. Regular check-ups and a strong support system also play a vital role in long-term success.
To provide long-lasting, customized solutions, our strategy blends traditional Indian dietary customs with evidence-based nutrition. We handle every facet of managing hypertension for better long-term health under the direction of professionals and with a comprehensive approach.
A balanced diet for PCOS focuses on stabilizing blood sugar levels, balancing hormones, and reducing inflammation. Foods rich in fiber, healthy fats, and lean proteins help regulate insulin and manage symptoms. Nutri Activania crafts personalized plans at our PCOS diet program by best dietician & nutritionist that target your specific symptoms, including weight management, hormonal balance, and insulin resistance.
Highly processed foods, refined carbs, and excess sugar can worsen insulin resistance and inflammation in PCOS. Nutri Activania helps you avoid these foods while providing healthy alternatives like whole grains, lean proteins, and non-starchy vegetables to manage your condition effectively.
Best PCOS Dietician & Nutritionist at Nutri Activania focuses on creating sustainable meal plans that promote healthy weight loss and hormone regulation. By incorporating low glycemic foods, regular meal timing, and balanced portions, we support long-term weight management strategies that align with your health goals.
Yes, reducing carbohydrate intake can improve insulin sensitivity and lower blood sugar levels, which is essential for managing PCOS. Nutri Activania creates low-carb meal plans by expert dietician tailored to your needs, ensuring you get the right nutrients without compromising your health.
Exercise plays a key role in managing PCOS by improving insulin sensitivity, reducing stress, and promoting weight loss. Nutri Activania’s diet program for PCOS helps you combine a balanced diet with an exercise regimen that aligns with your PCOS management goals, ensuring optimal results.
Our PCOS Nutritionist at Nutri Activania provides expert guidance on supplement use as part of a comprehensive approach to managing PCOS. Supplements like inositol, vitamin D, and omega-3 fatty acids may help manage PCOS symptoms by improving insulin sensitivity and balancing hormones.
A healthy diet can support hormone balance and reduce inflammation, which may help regulate menstrual cycles in women with PCOS. Nutri Activania works with you to create a nutrient-dense diet that promotes hormonal balance and supports regular periods.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition
