Coconut water, also known as Nariyal Pani is the fluid that is present inside the green coconuts. This water can also be available in bottles and tetra packs and is largely consumed by several for the health benefits it provides. The drink also acts as a powerful sports drink that provides an instant dose of energy.
Nutritionist Avni Kaul says this drink is low in calories and has natural enzymes and minerals including fiber, potassium, and protein, that makes it perfect for weight loss. Though it is great to drink coconut water during any time of the day, drinking it at the correct time can provide twice the benefits.
Coconut water has several minerals and vitamins which can assist replenish the electrolyte in your body. This drink keeps you fresh and hydrated all through the day, even if it is consumed just once a day.
Top Delhi based Nutritionist for Weight Loss and Dietician Avni Kaul reveals is coconut water really helpful for losing weight?
Coconut Water For Losing Weight
If one is trying to lose those extra kilos, drink coconut water rather than consuming other fruit juices as coconut water contains more minerals as compared to other fruit juices. It has been seen that fruit juices may have added sugar. Coconut water is not only low in calories but also has less sugar when compared to most fruit juices.
The Ideal Time To Have Coconut Water For Weight Loss
Unlike several other drinks, there is no pre-defined time to have coconut water. You can consume it during the day and even at night but having it during certain times of the day will definitely aid you to reap more benefits. Drinking coconut water on an empty stomach early in the morning can assist you not in one but several ways. It has lauric acid that helps in improving your immunity, providing your metabolism a kick-start and eventually promoting weight loss.
People are often advised to have coconut water to counter dehydration and constipation. It also helps one get relief from morning sickness and heartburn in pregnant women.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition