Summers are here and the temperatures have gradually begun to soar high leaving everyone feeling fatigued, sweaty, and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health.
Nutritionist Avni says that your body seems to lose water at a rapid pace due to excessive sweating. Water is the most important drink to quench thirst. However, you can try other summer beverages that not only satisfy your thirst but also help in keeping your body cool.
As you all welcome summers, it is also important to refresh and replenish your body with some of the best summer beverages in an attempt to beat the rising temperatures.
This blog by Delhi’s Top Nutritionist and Dietitian, Avni Kaul, talks about some of the amazing summer beverages you should drink to beat the scorching heat.
Aam Panna
A complete lip-smacking drink that is popular all over India, is prepared with almost everyone’s favourite king of fruits- mango. This refreshing summer drink is made using raw mango pulp and mixed with cumin, jeera, and mint leaves. This drink not just only keeps you refreshed but also energized through hot and sunny days.
Sattu Sharbat
What is better than drinking a desi summer drink to beat the heat? Sattu Sharbat is one such thing from Bihar that keeps your body cool even during the sunniest day. It is made using sattu flour, sugar, and water; that’s all it requires. It is not just refreshing but also filling.
Coconut Water
Drinking coconut water can instantly cheer you up. The mild sweetness and fresh taste makes it a perfect drink to keep your summer blues at bay. It also replenishes your electrolytes. So every time you feel dehydrated, load up on some coconut water and you are then ready to go.
Nimbu Paani
Is there any reason to miss the most sought-after summer drink, our very own nimbu paani? A quick drink to make and amazingly delicious, this drink is made using mint leaves, lemons, sugar, salt, and water. You can also add spices such as cumin, coriander powder, black pepper to make it tangier.
Chaas (Buttermilk)
Buttermilk or better known as Chaas is a wonderful curd-based drink that is undoubtedly an Indian favorite. Chaas is an excellent digestive, and the addition of spices such as jeera only enhances the benefits it has to offer.
Watermelon Juice
One of the finest summer fruits to have, Watermelon juice is not just refreshing but it also has hydrating properties that help to keep your body hydrated and fresh naturally.
The majority of ingredients used for making these beverages are nutritious too. Thus, drinking them will not just refresh you during the summertime but will also provide your body with the essential nutrients that they all contain.
**This article has been written by team Nutri Activania**
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