5 Wonder Foods that Will Not Let You worry for Monsoon Hair Loss

Table of Contents

Popular Blogs
5 Postpartum Diet Myths You Should Stop Believing
A proper postpartum diet is essential for recovery, energy, and long-term wellness after childbirth....
Essential Nutrients Every New Mother Needs After Delivery
Postnatal nutrition needs are vital for helping a new mother recover, regain strength, and support breastfeeding...
Balanced Diet Plans That Work for Busy Professionals
A diet plan tailored for busy professionals can make all the difference in managing energy levels, focus,...
How Portion Control Can Help You Lose Weight Naturally
When it comes to sustainable weight loss, trendy diets and extreme restrictions rarely provide lasting...
Indian Pregnancy Diet for 1–3 Months: Expert Nutrition Chart for Desi Moms
Are you newly pregnant and wondering what to eat in your first three months? These early months are crucial...
Pregnancy Diet Chart for Indian Women: Delhi Nutritionists’ Best Tips
Pregnancy is a special time when your body needs extra care and the right food for your baby’s growth....
Month-by-Month Indian Pregnancy Diet Chart: Delhi’s Top Dieticians Guide You
Pregnancy is a special journey of nine months, and each month requires different care and nutrition....
First Month Pregnancy Diet Chart for Indian Women: Delhi’s Top Dieticians Share Tips
Are you pregnant and wondering what to eat in your first month?Don’t worry. I am Avni Kaul, a leading...
The Importance of Nutrition for a Healthy Pregnancy
A woman’s life is drastically changed during pregnancy, and it is crucial for both the mother and...
Your Guide to Choosing the Right Weight Loss Dietician
Losing weight is more than just counting calories or skipping meals; it’s about building a sustainable...

While monsoon is at its peak, many among us are possibly facing hair loss issues as this high-on-humidity weather makes our hair chemical structure absorb the excess hydrogen from the air, causing the hair to swell until hair’s smooth cuticle erupts to turns frizzy.  But now you can keep hair loss worries at bay.

According to India’s top Nutritionist Avni Kaul, people can keep hair-loss worries at bay during monsoon as well as for the rest of the year, if a balanced diet is taken that includes nutrients that are essential for healthy hair, such as:-

1. Eggs 

Eggs are a great source of biotin which is essential for the production of a hair protein called keratin. And Keratin level in the body is important to maintain healthy hair and hair growth. Eggs are also a wonderful source of zinc, selenium, and other hair-healthy nutrients. It makes them one of the finest foods to eat for optimal hair health

2. Spinach 

Spinach is loaded with nutrients like folate, iron, and vitamins A and C, all of which help in hair growth.  Vitamin A helps the skin glands produce sebum which is an oily substance that helps moisturize the scalp and keeps hair healthy. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair.

3. Soybeans 

Soybeans contain a compound called spermidine that supports hair growth. According to a study conducted by scientists on the minimum audible angle (MAA)(Source – https://www.ncbi.nlm.nih.gov/pubmed/29214104), it was found that a spermidine-based nutritional supplement prolonged a phase of active hair growth called the anagen phase. More a hair follicle stays in the anagen phase, the longer it will continue to grow.

4. Almonds

Almonds are a great source of nutrients that support healthy hair. It contains B vitamins, zinc, and essential fatty acids. A deficiency in any of these nutrients has been linked directly to hair loss.

5. Sweet Potatoes

Sweet potatoes are a great source of carotene, which is converted into Vitamin A by the body.  Vitamin A promotes the production of sebum, which keeps both the scalp and hair, healthy. Vitamin A  also speeds up the rate of hair growth and boosts the growth of thicker hair, all while preventing other hair follicles from regressing.

Special Online Diet Program, Designed for Home Quarantine

Do anxiety, boredom, and stress from home isolation are causing you sleeplessness, fluctuations in blood pressure and sugar levels, frequent indigestions? Are you worried about your immunity level and weight gain due to the homestay and due to the absence of morning walks and Gym?
Join Nutritionist Avni Kaul’s special online diet program, designed to keep you fit, reach weight loss goals and boost your immunity while you stay during the home isolation. To know more and book your online appointment, call 9953228642.

Talk to the Nutritionist Avni Kaul to know more about Special online diet programs for weight loss and obesity management, Therapeutic Diets for people suffering from Thyroid, Diabetes, Hypertension, PCOD, Irritable Bowel Syndrome.

Picture of Dietician Avni Kaul

Dietician Avni Kaul

Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition

Get a Free 30-Minute Consultation

Get a Free 30-Minute Consultation By Avni Kaul