Leading Weight loss Expert and Dietitian Avni Kaul Shares Signs and Symptoms that Indicate you may be taking a little too much sugar
Sugar is a necessary element of everyone’s daily diet. But have you ever noticed the amount of sugar you consume on a daily basis? Your favorite kheer or ice cream might be a part of the meal but it increases your sugar consumption tremendously. All the delicacies such as cakes, cookies, chocolates, donuts and brownies, and several others are filled with added sugar.
Consumption of excessive sugar puts you at an enhanced risk of diabetes, heart disease, and other chronic diseases. There are a few clear signs that your body signals when your sugar intake is high. These warning signs should be taken seriously by lowering your sugar consumption says Dietitian Avni. Read this blog by India’s eminent Dietitian, Avni Kaul, and know the signs which indicate that your sugar consumption is more than it should ideally be.
Bad skin health
Sugar could be the reason behind the adverse skin conditions you may be experiencing. Acne is one of the most common skin conditions you may experience if you are eating too much sugar. High sugar consumption triggers the secretion of androgen which results in acne. It also contributes to added oil production and inflammation. So, keep a tab on your sugar consumption for healthy skin.
You feel tired throughout the day
If you feel that you do not have sufficient energy to finish your daily tasks, then you can blame your sugar consumption. An enhanced level of sugar in your diet could drop your energy levels. When you eat foods high in sugar, your energy level goes up drastically which is followed by a sudden dip in energy. Since several foods high in sugar are nutrition deficient, the energy level is not able to sustain for a longer time. You might experience difficulty in finishing your workout session and other daily chores.
Weight gain
This is the most common negative impact of consuming excessive sugar. Several people completely avoid sugar to reduce weight. So, watch out for the amount of sugar you are having to avoid those extra kilos around your waist.
Continuous high blood pressure
Not only salt, sugar also spikes your blood pressure. Several studies have highlighted the impact of sugar on blood pressure. You should control your sugar consumption to avoid hypertension. Hypertension is also one of the leading causes of cardiovascular diseases.
You feel hungry pretty often
Because of the lack of nutrients in sugar-based products, you might feel hungry more often. Lack of fibre and other important nutrients leave you hungry which results in eating more. This contributes in weight gain. Sometimes you feel the urge to consume more sugar as a matter of habit.
