What to Eat for Clearer and Pimple-Free Skin?

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In today’s hectic lifestyle, one must take good care of their health. Diet plays a significant role in leading a healthy life, and our skin health is closely linked to our gut health. Research indicates that what you eat has a profound effect on your skin. An unhealthy, unbalanced gut can release toxins into the […]

Foods Kids Should Eat During Indian Rainy Season

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As the pitter-patter of raindrops dance against the windowpane and the rhythmic beat of the monsoon fills the air, it is easy to get lost in the joy of the season. While the rainy season offers a much-needed respite from the scorching summer heat, it also ushers in a series of health challenges, especially for […]

Top 7 Dry Fruits for Low Blood Pressure: Best Nuts to Raise BP

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Low blood pressure causes dizziness, fatigue, fainting. Dry fruits with sodium, healthy fats, and antioxidants naturally raise BP safely. Avni Kaul, Delhi’s gold medalist dietitian in Delhi, recommends these 7 for Indian diets. Quick BP Boosters: Add salt, eat with water, consume morning empty stomach, pair with salty chaat. 1. Almonds (Top Choice) Why: Sodium + magnesium constrict blood […]

Best Diet for Indian Men Who Are 50 Plus

best diet program for Men by Dietitian Avni Kaul

Eminent Dietitian Avni Kaul Shares Essential Nutrition Plan for Long-Term Health for 50 Plus Men As we age, our dietary needs evolve. What we eat in our 20s might not be suitable in our 50s. Our bodies change, and so do our nutritional requirements. Studies reveal that a healthy diet not only benefits our health but […]

Grill or Tandoori Which is Best for Weight Loss?

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If you’re wondering whether grill or tandoori is best for weight loss, you’ll be happy to know that both are excellent choices compared to fried foods. Tandoori cooking uses minimal oil and yogurt-based marinades that are naturally low in fat, while grilled chicken offers simple, clean preparation with fewer calories and no added sauces—making both […]

Do You Know Herbal Teas Help Lower High Cholesterol Levels in Body?

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Cholesterol is a lipid molecule essential for various bodily functions, including hormone production and cell membrane formation. However, elevated levels of cholesterol, particularly low-density lipoprotein (LDL) cholesterol, can lead to serious health issues, such as heart disease and stroke. While medications are commonly prescribed to manage high cholesterol, lifestyle changes, including dietary adjustments, can also […]

Super Healthy and Tasty Indian Dips or Chutney?

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The thought of chutney alone can make mouths water. In India, this culinary essential is used to elevate the flavors of countless dishes. Crafted from an array of fruits and vegetables, chutneys come in a wide variety of types across the nation. Each state proudly offers its own distinctive and renowned chutneys, showcasing the rich […]

What Happens When You Stop Consuming Sugar?

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Indulging in a bowl of hot gulab jamun or savoring a scoop of creamy ice cream can be an irresistible delight. However, while these sugary treats bring immediate pleasure, they also pack a hefty dose of sugar and calories. Sugar, the fundamental ingredient in these desserts, is a double-edged sword. On one hand, it provides […]

Do You Know Coconut Water Can Do Wonders for Kidney Stones?

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Kidney stones are hard deposits that form inside the kidneys, leading to severe pain and discomfort. This condition can impact any part of the urinary tract, with symptoms including intense pain in the lower back, abdomen, or side, as well as nausea, vomiting, fever, blood in the urine, and frequent urination. Various factors can elevate […]

5 Tasty and Low-Calorie Indian Breakfast Ideas that Can Speed Your Weight Loss

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When it comes to losing weight, a nutritious and low-calorie breakfast can set the tone for the rest of your day. Indian cuisine offers a plethora of breakfast options that are not only delicious but also packed with nutrients. Here are five tasty and low-calorie Indian breakfast ideas that can aid in your weight loss […]

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