Diet Tips To Reduce Exam Stress in Students
Students across the country are approaching the time of the year when the board exams are looming around the corner.
How to prepare Nutritious & Fun Tiffin for School Kids? Tips by Nutritionist Avni Kaul
Today in most urban homes, when the kid returns from school, one common question every parent asks them is, “Have you finished your lunch”?. Unfortunately, a lot of time the lunch is barely been touched, or half-finished, or fed to someone else. If this incident is common & frequent at your home then definitely it’s […]
These few simple diet steps can do wonders for your body weight
India’s leading wellness coach and nutritionist, Avni Kaul shares, ” it’s not always overeating that adds to weight gain, incorrect cooking method, absence of certain nutrients in the daily diet, poor meal timings, stress and other, are some of the common triggers for weight gain”. In this blog nutritionist, Avni Kaul shares few simple yet effective daily diet changes that can wonderfully fulfill your weight loss desire.
5 Immunity Boosting Foods For Flu and Cold Season – Tips by Nutritionist Avni Kaul
Delhi’s top nutritionist and wellness-coach, Avni Kaul shares 5 immunity-boosting foods for flu and cold season
Ways For Handling Your Fussy Eater – By Dietitian Avni Kaul
Urban parents of Gen Alpha and Gen Z kids (born between the years 2000 to 2018), majorly face the challenge of handling a fussy-eating child. These kids refuse to eat green vegetables, cereals, and fruits and show an immense inclination for fast and junk food. Their poor eating habit put their mental and physical growth […]
Timing Of Macro-Nutrients For Endurance Athletes
It is important for endurance athletes to exercise and train regularly while overcoming mental and physical fatigue which can only be done by replenishing their nutrient and fuel stores. The damaged or injured muscle fibres have to be repaired too. Discipline while training for a long period is necessary during exercise and healthy eating habits […]
Training And Competing Under Extreme Conditions- Altitude, Heat And Cold
Endurance athletes train and compete in all weather conditions and in plains, mountains, deserts etc. as they have to eat, drink and adapt in whatever conditions they are in, sometimes on short notice. The toughest weather an endurance athlete can face is the hot weather where he needs to not only acclimatize himself to the […]
Practical Applications- Guidelines For A Sports Nutritionist
It is important for endurance athletes to follow a daily, nutritious diet rather than following it just before the event or a competition. The athlete needs to be hydrated and sufficiently fuelled before training and exercise. The nutritional needs must be met after the exercise for quick and good recovery. Athletes typically give importance to […]
Fluid Needs Of An Endurance Athlete
Eating healthy food regularly is not a mantra for success but it sure does give you an additional push to try harder without pulling you down due to ill-health. FLUIDS– Endurance athletes train for longer hours than others in all kinds of weather conditions. They lose a lot of their body fluids through sweating. Therefore, […]
Adequate Fuel Or Calories And Macro-Nutrients For Endurance Athletes
Endurance athletes use a lot of energy in the form of calories while exercising or training. These need to be replenished on a regular basis so that the athlete remains healthy while maintaining his muscle mass. Those calories are the fuel that helps in enhancing the athlete’s performance. The carbohydrates an athlete needs to consume […]