Green Beans: The Incredible Health Benefits That You May Not Know
the reality is that green beans are some of the most nutritious vegetables children can eat, says Avni Kaul
Healthy Seeds and Ways to Eat Them
Seeds have all the nutrients and power to form plants hundreds of times their size, and so it makes good sense to hijack the potential yourself by adding some to your diet. Seeds are high in unsaturated fats, vitamins, and minerals. You should, therefore, take an informed decision about which seeds you should add to […]
Including Curry Leaves in your Diet
Nutritionist Avni says that there is much more to curry leaves besides their distinct flavour.
Health Benefits of Sugarcane Juice: That Promises Good Health
India’s top Nutritionist and Dietitian Avni Kaul, shares some of the health benefits of sugarcane juice.
Dietitian Avni Kaul Decodes the Secrets of Getting Healthy and Glowing Skin
India’s top weight loss nutritionist and celebrity Dietitian Avni Kaul shares, “while people pay attention to their skincare products and skin treatments, they often miss giving equal attention to their diet”.
Are you Working from Home or Office While Sitting?
Nutritionist Avni Kaul Shares Ways to be in Shape if you have Prolonged Sitting Hours Nowadays, most of the jobs demand working on computers. That means one has to spend a considerable amount of time sitting. Which in other terms is known as a sedentary work style, where less physical activity is required. Ever since the […]
Has Anxiety Bothered You Lately?
Avni says limiting foods high in added sugar, like the processed foods, sugary beverages, and baked goods help reduce anxiety triggers.
Add These Zinc Rich Foods to Your Diet, to Boost Your Immune System
Immunity plays a major role in your body as far as countering virus attacks are concerned and, a strong immune system is often responsible to nullify the ill effects of virus attacks. Thus, having a good immune system is critical to fighting against any sort of flu and other infections. Nutritionist Avni says zinc is […]
Post-COVID Diet Plan: Eat Healthy, Hydrate, and Look after your Gut Says Avni Kaul
Avni Kaul says all those factors affect the quality of your life eventually.
Ideal Brain and Immunity Boosting Diet for Children who are in Home Quarantine
India’s top nutritionist and Dietitian Avni Kaul shares key brain-friendly and immunity-boosting diets for children that parents should not ideally miss.