White Bread or Brown Bread: Which is Better for Health?
If you’re torn between white bread or brown bread, brown bread is the clear winner when it comes to health and weight loss. Brown bread (especially 100% whole wheat) has significantly more fiber, vitamins, and minerals, a lower glycemic index for better blood sugar control, and keeps you fuller longer—while white bread is highly processed, […]
Healthy & Balanced Snacking Ideas That Reduce Overeating
Struggling with constant hunger and weight management often comes down to choosing the right snacking ideas that keep you satisfied without adding extra pounds. I’m Avni Kaul, and as the best dietitian in Delhi, I have witnessed how simple snacking strategies can completely transform someone’s relationship with food. The secret isn’t about eating less; it’s […]
Is Sukku Malli Coffee Safe During Pregnancy? Benefits & Risks Explained
Sukku malli coffee is a popular South Indian herbal drink made with dry ginger and coriander. Many pregnant women drink this traditional beverage to feel better when they have nausea and morning sickness. Delhi’s top dietitian and nutritionist Avni Kaul says this caffeine-free drink can help your digestion and reduce inflammation, making it a great […]
Is It Worth Hiring Dietitians and Nutritionists?
Dietitians and nutritionists are often the key to transforming your health, and as the founder and practicing dietitian at Nutri Activania, I have seen firsthand how impactful their guidance can be. As the best dietitian and top nutritionist in Delhi, I, Avni Kaul, guide my clients in fixing a nutrition deficiency and creating a personalized […]
Food and Mental Health: How Your Diet Affects Your Mood
Food and mental health are more connected than most of us realize. What you eat doesn’t just fuel your body; it also influences your brain, emotions, and overall mental well-being. As someone working closely with families at Nutri Activania, I, Avni Kaul, have seen how simple dietary changes can uplift mood, reduce stress, and even […]
10 Ways to Build Healthy Eating Habits in Kids
Healthy eating habits are the building blocks of a child’s health, growth, and immunity. Good nutrition in childhood not only prevents deficiencies but also shapes food preferences for life. As a parent, I know how tricky it is to balance children’s cravings for fries, burgers, and chocolates while ensuring they eat nutritious meals. That’s why […]
Postpartum Diet: A Detailed Guide for New Moms
A postpartum diet is one of the most important aspects of recovery for new mothers. After childbirth, the body undergoes immense changes, and the right foods help you heal, rebuild strength, and support breastfeeding. I always remind new moms that what they eat after delivery is not just about them; it directly impacts their baby’s […]
The Brain Gut Connection: Can Food Reduce Stress and Anxiety?
The Brain Gut Connection is one of the most fascinating areas of health research today. What happens in your gut doesn’t stay there—it directly impacts how your brain works and how you feel. As a dietitian working closely with families at Nutri Activania, I, Avni Kaul, have seen firsthand how simple food changes can improve […]
Acne and Diet: What Really Works to Clear Your Skin
An acne diet plan is one of the most underrated yet powerful tools for managing breakouts and achieving healthy, glowing skin. While skincare products help from the outside, what we eat daily plays an equally important role in nourishing our skin from within. As someone who has worked with countless clients struggling with acne and […]
The Importance of Iron During Pregnancy
Pregnancy is amazing, but with it comes more nutritional demands. Among the needed nutrients during pregnancy, iron has a significant role in preserving maternal and fetal well-being. Iron deficiency induced by pregnancy has been linked with difficulties such as anemia, weakness, and low birth weight. At Nutriactivania, founded by expert nutritionist Avni Kaul, we understand […]