Nutritionist and Dietician Avni Kaul shares an amazing recipe hack to make your daily dose of coffee full of vitamins and antioxidants
Coffee is a popular beverage enjoyed by millions worldwide for its stimulating effects and rich flavour. While it is true that coffee itself contains antioxidants, there are simple and creative ways to supercharge your cup of joy with additional vitamins and antioxidants. By incorporating nutrient-dense ingredients into your coffee routine, you can boost its nutritional value and promote your overall well-being. Here are certain easy ways to boost your coffee with vitamins and antioxidants as explained by Delhi’s top dietitian Avni Kaul
Cinnamon Power
Cinnamon is a spice well-known for its warm and inviting flavour. It is also a potent source of antioxidants, including polyphenols. Adding a dash of cinnamon to your coffee not just enhances its taste but also contributes to its nutritional profile. Cinnamon has been linked to several health benefits, such as improving blood sugar control and reducing inflammation.
To incorporate cinnamon into your coffee, simply sprinkle a small amount of ground cinnamon on top of your brewed coffee or stir it into your coffee grounds before brewing. Experiment with the amount to find your preferred level of cinnamon flavour.
Mighty Matcha
Matcha, a powdered form of green tea, is renowned for its rich antioxidant content. It contains a class of antioxidants known as catechins, which are known for their protective effects against cellular damage and inflammation. Incorporating matcha into your coffee can provide an extra antioxidant boost.
To create a matcha-infused coffee, whisk a small amount of high-quality matcha powder with hot water until it forms a smooth paste. Add this paste to your coffee and stir well. You can also experiment with matcha lattes by combining steamed milk and matcha-infused coffee for a delicious and nutritious twist.
Supercharge with Herbs
Superfoods are nutrient-dense ingredients that provide a wide array of health benefits. Adding these superfoods to your coffee can elevate its nutritional profile. Here are a few options to consider:
- Raw Cacao: Raw cacao is packed with antioxidants and minerals. Adding a spoonful of raw cacao powder or nibs to your coffee not only enhances its taste but also provides a rich source of antioxidants and magnesium.
- Turmeric: Known for it’s vibrant yellow colour and potent anti-inflammatory properties, turmeric is a valuable addition to your coffee. Add a pinch of ground turmeric to your coffee grounds before brewing or sprinkle it directly into your brewed coffee.
- Maca Powder: Derived from the maca root, maca powder is rich in vitamins, minerals, and plant compounds. It can help boost energy levels and support hormonal balance. Add a teaspoon of maca powder to your coffee and stir well.
Ginger Zing
Ginger is another excellent ingredient that can be used to boost your coffee with vitamins and antioxidants. Here is how you can incorporate ginger into your coffee routine. Ginger is known for its distinct flavour and its huge range of health benefits. It contains gingerol, a potent antioxidant compound that has anti-inflammatory and immune-boosting properties. Adding ginger to your coffee can not only enhance its taste but also provide additional nutritional value.
To infuse your coffee with ginger, you have a couple of options. Firstly, you can add a few slices of fresh ginger to your coffee grounds before brewing. This enables the flavors of ginger to infuse into the coffee as it brews. Alternatively, you can grate a small piece of fresh ginger into your brewed coffee and stir well. This method provides a stronger ginger flavor. If you prefer a smoother texture, you can also blend fresh ginger with your coffee using a blender. This creates a frothy and invigorating beverage with an added kick of ginger.
Remember to adjust the amount of ginger according to your taste preferences, as ginger can have a strong and slightly spicy flavour.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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