We are living in a world where everyone is trying to be the best version of themselves. So much is the competition these days that working hard is not an option anymore. One needs to work smarter these days. And to work smart one needs to pay special care to their brain so that it can function optimally.
According to India’s top Dietitian Avni Kaul, you exercise more, you are more concerned about your mental health and you are watching what you eat. Most people think of salad, as diet food, the all-important food to lose weight, the path to becoming slimmer and now is the time to challenge those assumptions.
Food is by far more than a plate of ingredients, it has a healing ability that can be used as preventive medicine. Now comes the Better Brain Food. Each and every component serves a purpose to not only nourish our bodies but also assists healthy brain functioning.
In this article, eminent nutritionist, Dietitian, and wellness coach Avni Kaul says take these brain foods daily and soon you’ll be working smarter, not harder.
Spinach
Spinach is a rich source of vitamin K, folate, and beta-carotene. These brain-boosting nutrients can help slow cognitive deterioration and the brain’s aging process. Now the best part! Just one cup of raw spinach provides you with your daily suggested intake of Vitamin K.
Beets
Beets contain natural nitrates, which enhances blood flow to the brain, improving mental and cognitive functioning particularly with decision-making and memory skills.
Ginger
Inflammation in the brain is known to create age-related diseases which ginger can help counter with its anti-inflammatory ingredients.
Walnuts
Walnut is regarded as the powerhouse of nuts, they are high in antioxidants, Omega-3, and vitamin E. They can help save you from the inflammation that causes brain disease. Walnuts also aid in better brain functioning, assisting in better memory and mental processing skills.
Pomegranates
Pomegranates are a potent source of antioxidants that can promote a healthier, younger mind. They also include high levels of polyphenols, which are known to enhance cognitive abilities.
Blueberries
If you eat one food to increase your brain health, it has to be blueberries. This superfood is filled with flavonoids, an antioxidant that protects the body from free radicals that can harm brain cells. Blueberries are also known to improve concentration and memory, positively affect mental health, decrease the risk of Alzheimer’s, and even boost brain cell advancement.
Pumpkin Seeds
Pumpkin seeds are known to help boost mood and improve memory. They are richer in zinc than many other seeds, pumpkin seeds provide this valuable mineral which is important for enhancing memory and thinking skills. These small seeds are also packed with stress-busting magnesium, vitamin B , and tryptophan, the precursor to the good-mood chemical serotonin.
About Nutritionist Avni Kaul
Avni Kaul is one of the top Nutritionists in Delhi. She is a Wellness Coach, Diabetes Educator and specializes in Weight Management, Child Nutrition, Sports Nutrition, Diabetic Management, Skin and Beauty health, Thyroid Disorder, and Corporate Wellness. Avni was the Advisor (Nutrition) in the preparatory session for the Buenos Aires 2018 Summer Youth Olympic Games and she is frequently been featured in leading Indian & International Media as an expert on topics related to nutrition, weight loss alternative healing with food, etc.
