Do You Know the Amazing Health Benefits of Coriander?

Indian’s eminent Dietician and thyroid diet expert, Avni Kaul shares insight on how coriander is a blessing in thyroid conditions

A small endocrine gland known as the thyroid is found in the neck, just below Adam’s apple. The thyroid is responsible for producing hormones that impact growth and metabolism. The thyroid has two separate forms, hyperthyroidism and hypothyroidism. The benefits of coriander seeds for thyroid patients will be discussed by dietician Avni. Patients having both hyperthyroidism and hypothyroidism may take this.

The herb coriander is used in several Indian and international cuisines.  Coriander water is a common home treatment for thyroid issues. Coriander has lots of nutrients which include antioxidants. It is, therefore, not only known for its aroma. Coriander is a natural product that helps in digestion and reduces bloating.

The benefits of coriander seeds in the treatment of the thyroid gland have been extensively researched.  They have been utilized in various traditional medicine. Delhi’s top dietician for thyroid, Avni Kaul, shares some of the benefits of coriander water for the thyroid:

• Consuming coriander water for thyroid might also help in weight loss (hypothyroidism).
• As the thyroid is associated with high cholesterol levels, coriander water for the thyroid could also control cholesterol levels.
• Also, coriander water eases arthritic symptoms by reducing joint discomfort and swelling.
• It further helps in thickening hair growth by reducing hair fall.
• Vitamins A, C, K, and folate are all present in coriander. It has antioxidant properties that safeguard cells against radical cell damage.
• Traditionally, coriander seeds have been used to cure digestive problems like gas, bloating, cramps, diarrhoea, vomiting, and nausea.
• It is also known to control blood sugar levels.
• Toxins are also removed from the body.

Coriander is a natural herb and thus drinking coriander water will provide you with greater energy during the day which will help you have a productive day. This is general information. If you have any specific health issue, it is advisable to talk to your doctor or a qualified dietician before including anything in your daily diet.