Do You Know That Eating These Indian Herbs Can Make Reduce Weight?

Table of Contents

Popular Blogs
5 Postpartum Diet Myths You Should Stop Believing
A proper postpartum diet is essential for recovery, energy, and long-term wellness after childbirth....
Essential Nutrients Every New Mother Needs After Delivery
Postnatal nutrition needs are vital for helping a new mother recover, regain strength, and support breastfeeding...
Balanced Diet Plans That Work for Busy Professionals
A diet plan tailored for busy professionals can make all the difference in managing energy levels, focus,...
How Portion Control Can Help You Lose Weight Naturally
When it comes to sustainable weight loss, trendy diets and extreme restrictions rarely provide lasting...
Indian Pregnancy Diet for 1–3 Months: Expert Nutrition Chart for Desi Moms
Are you newly pregnant and wondering what to eat in your first three months? These early months are crucial...
Pregnancy Diet Chart for Indian Women: Delhi Nutritionists’ Best Tips
Pregnancy is a special time when your body needs extra care and the right food for your baby’s growth....
Month-by-Month Indian Pregnancy Diet Chart: Delhi’s Top Dieticians Guide You
Pregnancy is a special journey of nine months, and each month requires different care and nutrition....
First Month Pregnancy Diet Chart for Indian Women: Delhi’s Top Dieticians Share Tips
Are you pregnant and wondering what to eat in your first month?Don’t worry. I am Avni Kaul, a leading...
The Importance of Nutrition for a Healthy Pregnancy
A woman’s life is drastically changed during pregnancy, and it is crucial for both the mother and...
Your Guide to Choosing the Right Weight Loss Dietician
Losing weight is more than just counting calories or skipping meals; it’s about building a sustainable...
Weight Loss Diet Plan by Avni Kaul
Weight Loss Diet Plan by Avni Kaul

Every Indian kitchen is filled with dozens of herbs and spices from the commonly used black pepper to the exotic turmeric.

Along with wonderful health benefits they have to provide, herbs and spices also add flavor and aroma to your regular dishes.

Nutritionist Avni Kaul says that herbs and spices have the ability to boost metabolism, promote satiety (contentment), support weight management and improve the entire quality of a diet.

Thus, spruce up your regular cooking with a dash of spice and get your desired weight loss.

Nutritionist, Dietician and Founder of Nutri Activania Avni Kaul in this article talks about the best Indian herbs that can make you reduce weight. Here are some of them.

Cinnamon

Cinnamon is one of the finest weight loss herbs since, it helps to stabilize blood sugar level, keeps one full for a longer time reduces hunger pangs and metabolizes fats at a quicker rate.

Cardamom

Cardamom helps you boost your metabolism and improve your body’s capability to burn fats.

Ginger

Ginger is a top body cleanser. Ginger assists to eradicate the food logged in your digestive system. Hence, preventing fat storage and weight gain.

Cumin

Cumin assists to improve your digestive function and production of energy. Cumin seeds also assist to boost your immune system.

Black Pepper

This regularly used spice is packed with a compound known as piperine. This compound supports in boosting your metabolism. Black pepper also assists in improving your digestive system and aid in burning fat at a rapid rate.

Turmeric

This yellow-orange colored spice has various weight-loss properties. It assists to reduce the formation of fat tissues, hence, lowering your total body fat and averts weight gain.

Fennel Seeds

These small but powerful seeds help in digestion and support to regulate one’s hunger. Asides, it also assists in the cleansing of the liver.

Get a Free 30-Minute Consultation

Get a Free 30-Minute Consultation By Avni Kaul