Navratri, a significant festival in Hindu tradition, is celebrated with devotion and enthusiasm across India. During these nine days dedicated to worship and fasting, many people adhere to specific dietary restrictions. While fasting, it is important to maintain a balanced diet that provides essential nutrients and energy. Here is a guide to healthy Indian foods that are commonly enjoyed during Navratri fasts.
Why Fasting During Navratri?
Fasting during Navratri is both a religious and scientific practice. Religiously, it is a period of devotion, self-discipline, and purification. Hindus believe that fasting helps in cleansing the body and mind, enhancing spiritual focus, and deepening one’s connection with the divine. Scientifically, fasting can give the digestive system a break, promote detoxification, and help reset metabolism. Many of the foods consumed during this time are light, nutritious, and easy to digest, supporting overall well-being and providing essential nutrients while respecting dietary restrictions.
Which Foods During Navratri Will Help You While on Fast?
One of the leading dieticians for weight loss and diabetes in Delhi and Gurgaon, Avni Kaul, shares a list of some healthy foods that will make your fasting easier and healthier. These are:
Sabudana Khichdi – Sabudana, also known as tapioca pearls, is a popular choice during Navratri fasts. Sabudana Khichdi is a nutritious, filling dish made from soaked sabudana, potatoes, peanuts, and mild spices. It is easy to digest and provides a good source of carbohydrates and energy. Peanuts add a crunch and protein boost, making this dish both satisfying and nutritious.
Singhara (Water Chestnut) Flour Pancakes – Singhara flour, made from water chestnuts, is commonly used in fasting recipes. Singhara flour pancakes, or “Singhara ke Atte ka Chilla,” are a great way to enjoy a savory snack. They are rich in fiber, low in calories, and provide essential nutrients like potassium and magnesium. These pancakes are usually paired with a side of yogurt or chutney made from fresh herbs.
Kuttu ki Poori – Kuttu, or buckwheat flour, is another staple during Navratri. Kuttu ki Poori is a deep-fried bread made from this flour. While deep-frying might seem indulgent, the high fiber content of buckwheat helps in digestion and keeps you feeling full longer. Pair it with a side of potato curry for a balanced meal.
Aloo (Potato) Tikki – Potatoes are a versatile ingredient that can be enjoyed in many forms during Navratri. Aloo Tikki, or spiced potato patties, are a delicious option. Made from boiled potatoes, they are flavored with herbs like coriander and cumin. They can be shallow-fried or baked to make them healthier. Potatoes provide a good source of vitamins and minerals, making this a hearty snack.
Fruit Chaat – For a refreshing and nutritious option, fruit chaat is a great choice. During Navratri, you can make fruit chaat using a mix of seasonal fruits like apples, bananas, pomegranates, and oranges. Sprinkle some chaat masala and lemon juice for added flavor. This dish is packed with vitamins, antioxidants, and fiber, helping to keep your energy levels up.
Rajgira (Amaranth) Flour Ladoo – Rajgira, or amaranth, is another nutritious flour used during fasting. Rajgira flour ladoos are sweet treats made from this flour, jaggery, and ghee. Amaranth is rich in protein, iron, and calcium, making these ladoos not only delicious but also a good source of essential nutrients.
Lauki (Bottle Gourd) Soup – Lauki, or bottle gourd, is a light and nutritious vegetable that is easy to digest. Lauki Soup is a soothing dish made by simmering bottle gourd with mild spices. It is hydrating, low in calories, and helps in maintaining fluid balance. This soup is perfect for those looking for a light meal option during fasts.
Makhana (Fox Nuts) Snack – Makhana, or fox nuts, are a popular snack during Navratri. Roasted makhana is crunchy, low in calories, and high in antioxidants. It can be seasoned with a pinch of salt or a sprinkle of cumin powder for flavor. Makhana is also a good source of protein and helps keep hunger at bay.
Sabudana Vada – Sabudana Vada is another delicious option made from sabudana, mashed potatoes, and spices. These deep-fried fritters are crispy on the outside and soft on the inside. To make them healthier, you can shallow fry or bake the vadas. They provide a good mix of carbohydrates and protein, keeping you energized throughout the day.
Coconut and Kesar (Saffron) Kheer – For a sweet treat, coconut and kesar kheer is a delightful option. This pudding is made from grated coconut, milk, and saffron, offering a rich flavor and creamy texture. Coconut provides healthy fats, while saffron adds a unique taste and is known for its antioxidant properties.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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