Searching for a Keto Dietician in Delhi?
Get personalized, keto-friendly nutrition plans with expert monitoring from Nutri Activania, guided by Dt. Avni Kaul. Achieve healthy weight loss and better health through science-backed ketogenic diet plus a free initial assessment to start your keto journey the right way.
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The ketogenic diet is a powerful tool for weight loss and health, but doing it wrong can cause problems. A keto dietitian ensures you follow the diet safely and effectively for lasting results.
Without proper keto guidance, people may face:
A professional keto dietitian in Delhi helps you:
The best Keto Dietician & Nutritionist in Delhi guides you with personalized ketogenic meal plans and strategies for safe weight loss, metabolic health, and sustained ketosis at our keto nutrition program.
We start with understanding your health goals, medical conditions, current diet, lifestyle, and whether keto is the right choice for you based on your individual needs.
Get easy-to-follow keto diet charts designed for Indian cuisine—including proper macros (high fat, moderate protein, low carb), meal ideas, and recipes that fit your lifestyle.
Frequent follow-ups to track ketosis levels, weight loss progress, adjust macros as needed, and ensure you’re following the diet safely without side effects.
Expert advice on keto supplements, intermittent fasting, exercise during keto, eating out strategies, and handling social situations while staying in ketosis.
As one of Delhi’s most trusted dietitians, Nutri Activania brings specialized expertise in senior nutrition with:
Receive customized meal plans with precise macro calculations tailored to your body type, goals, and food preferences—whether pure veg, eggetarian, or non-veg keto options.
Access expert keto nutrition guidance from home through convenient video calls. Perfect for busy lifestyles and staying accountable without traveling across Delhi.
Benefit from safe, medically-sound keto strategies that maximize fat loss while protecting muscle mass, preventing deficiencies, and supporting overall health.
We assess your diet to ensure optimal calorie intake and macronutrient balance for muscle growth, energy, and peak athletic performance.
We calculate your exact keto macros (fat, protein, carbs) based on your body composition and goals, ensuring you stay in ketosis while getting all essential nutrients.
Receive expert recommendations on essential sports supplements—protein, creatine, BCAAs, electrolytes—to optimize muscle gain, recovery, and overall fitness.
Daily accountability with Diet Journal
Food pictures upload feature for portion check
Daily Follow-up Via WhatsApp
Step Tracking
Daily feedback
Water reminders
Calorie burn tracking
Food compliance report
1. Keto Suitability Assessment
We begin by evaluating if keto is right for you:
2. Lifestyle Assessment
3. Dietary Assessment
4. Body Composition Assessment
5. Two-Day Diet Recall
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Ready to start your journey to a stronger you?
A keto dietitian specializes in creating personalized ketogenic diet plans that help you enter and maintain ketosis safely while achieving your health goals. At Nutri Activania, Dt. Avni Kaul provides expert guidance on macro calculations, meal planning, managing side effects, and ensuring you get proper nutrition while following keto.
Not everyone should follow keto. People with certain medical conditions (kidney disease, liver problems, pregnancy) should avoid it. Dt. Avni Kaul carefully assesses your health history and current conditions to determine if keto is safe and appropriate for you before starting.
Keto is a very low-carb (under 50g daily), high-fat diet designed to put your body in ketosis—burning fat for fuel instead of carbs. Dt. Avni Kaul ensures precise macro ratios (typically 70% fat, 25% protein, 5% carbs) and monitors ketone levels, which is very different from simply reducing carbs.
Yes! Dt. Avni Kaul creates effective vegetarian and vegan keto plans using Indian foods like paneer, cheese, nuts, seeds, tofu, coconut, avocado, and low-carb vegetables. Plant-based keto requires careful planning to meet protein and nutrient needs, which she expertly manages.
Keto flu includes symptoms like headache, fatigue, and irritability during the first week as your body adapts. Dt. Avni Kaul provides strategies to minimize these symptoms through proper hydration, electrolyte balance (sodium, potassium, magnesium), and gradual carb reduction.
Weight loss varies by individual. Most people lose 2-5 kg in the first month (mostly water weight), then 0.5-1 kg per week after that. Dt. Avni Kaul sets realistic expectations and creates sustainable plans focused on fat loss, not just scale numbers.
Many Indian foods work well on keto! Options include paneer dishes, chicken/mutton curries, fish, eggs, cauliflower rice, almond flour rotis, ghee, coconut-based dishes, green vegetables, and more. Dt. Avni Kaul designs plans using familiar Indian ingredients and recipes.
Most people benefit from electrolyte supplements (sodium, potassium, magnesium) and may need vitamin D, omega-3s, and fiber supplements. Dt. Avni Kaul assesses your specific needs through blood work and symptoms to recommend only necessary supplements.
Yes! Keto can be very effective for managing type 2 diabetes and PCOS by improving insulin sensitivity and hormone balance. However, diabetic patients need close monitoring of medications. Dt. Avni Kaul coordinates with your doctor to adjust medications safely as blood sugar improves.
This depends on your goals. Some people follow keto for 3-6 months for weight loss, while others use it long-term for metabolic health. Dt. Avni Kaul helps you determine the right duration and provides guidance on safely transitioning to maintenance eating when appropriate.
