Eating out or ordering takeaway during pregnancy is common, especially in a busy city like Delhi. A pregnancy dietitian in Delhi recommends making safe and balanced food choices to ensure proper nutrition for both mother and baby.
Dietitian-Approved Tips for Eating Out During Pregnancy
Choose Hygienic Restaurants
A pregnancy dietitian advises selecting clean, well-rated restaurants that follow proper food safety standards. Avoid roadside stalls and unhygienic places.
Avoid High-Risk Foods
According to a pregnancy dietitian in Delhi, pregnant women should avoid:
- Raw or undercooked meat, eggs, and seafood
- Sushi and rare steaks
- Unpasteurized milk and soft cheeses
- Unwashed salads and cut fruits
Prefer Freshly Cooked Meals
Dietitians recommend freshly prepared, hot meals instead of reheated or leftover food to reduce the risk of foodborne infections.
Make Healthy Menu Choices
A pregnancy dietitian suggests:
- Grilled, steamed, or baked dishes
- Balanced meals with vegetables, whole grains, and protein
- Limiting spicy, oily, and very salty foods
Be Careful with Takeaway Food
Pregnancy dietitians in Delhi advise eating takeaway food immediately while hot and avoiding repeated reheating. Leftovers should be stored safely and consumed within 24 hours.
Why Consult a Pregnancy Dietitian in Delhi?
A qualified pregnancy dietitian in Delhi provides personalized nutrition plans, helps manage cravings, prevents nutritional deficiencies, and ensures healthy weight gain throughout pregnancy.
Final Words
Following advice from a pregnancy dietitian in Delhi can help you enjoy eating out safely during pregnancy while maintaining optimal nutrition and food safety.
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