A Natural Nighttime Elixir for Stress Reduction and Enhanced Sleep, Shares Dietician Avni Kaul
In a world filled with the hustle and bustle of modern life, finding ways to unwind and get a good night’s sleep has become a precious commodity. Stress, anxiety, and sleepless nights can wreak havoc on our physical and mental health. If you are searching for a natural remedy to help you relax and improve your sleep, look no further than “Moon Milk” with Ashwagandha, says a leading dietician in India, Avni Kaul.
What is Moon Milk?
Moon Milk is not a new-age concoction, but a traditional Ayurvedic recipe that has been cherished for centuries. This soothing bedtime drink is named after the calming and lunar qualities it imparts to those who indulge in its goodness. The core ingredients are milk (or a dairy-free alternative) and spices, and it is typically consumed in the evening to promote relaxation and induce sleep.
Why Add Ashwagandha?
Ashwagandha, also known as Withania somnifera or Indian ginseng, is an adaptogenic herb that has long been celebrated for its numerous health benefits. It is renowned for its ability to reduce stress and anxiety and promote a sense of calm. When combined with Moon Milk, the benefits of Ashwagandha are magnified, making it a potent elixir for those looking to unwind and sleep better.
How Does Moon Milk with Ashwagandha Work?
Stress Reduction: Ashwagandha contains compounds known as withanolides which have been scientifically shown to reduce the levels of the stress hormone cortisol in the body. When consumed in Moon Milk, Ashwagandha can help calm your nerves and alleviate the day’s stress.
Improved Sleep: Moon Milk is designed to help you relax before bedtime. The warm milk and spices soothe your senses, making it easier to fall asleep. Ashwagandha’s calming properties enhance this effect, ensuring a deeper and more restorative sleep.
Recipe for Moon Milk with Ashwagandha
Ingredients:
- 1 cup of milk (dairy or non-dairy)
- ½ teaspoon Ashwagandha powder
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground cardamom
- 1 teaspoon honey (optional, for sweetness)
Instructions:
- Heat the milk in a small saucepan over low to medium heat. Be careful not to boil it; you want it to be warm, not scalding.
- Add Ashwagandha powder, cinnamon, nutmeg, and cardamom to the warm milk.
- Stir it until all the ingredients are mixed well.
- Remove from heat and let it cool slightly.
- If desired, add honey for sweetness.
- Pour your Moon Milk into a mug and enjoy it 30 minutes before bedtime.
Moon Milk with Ashwagandha is a delicious and natural way to reduce stress and improve your sleep quality. By incorporating this Ayurvedic elixir into your nighttime routine, you can create a tranquil bedtime ritual that will help you unwind, relax, and drift off into a peaceful slumber. Say goodbye to sleepless nights and hello to the serenity of Moon Milk with Ashwagandha. Sweet dreams!
Please, note there could be other factors that hinder good sleep. So discuss with a qualified dietician before including Ashwagandha or any other food in your daily routine.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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