Shares Leading Nutritionist and Dietitian Avni Kaul
Blackwater, also named alkaline water or activated charcoal water, has garnered popularity in recent years, with some Bollywood celebrities endorsing its consumption. However, it is important to understand that the decision to drink black water or any specific form of water is a personal choice, and there are a few factors to consider before you make a decision says India’s top Dietitian Avni Kaul
Alkaline water
Black water is mostly marketed as alkaline water, which has a greater pH level than regular water. Proponents claim that alkaline water could help neutralize acidity in your body and provide various health benefits. However, scientific evidence supporting these claims is limited, and the human body has its own mechanisms to regulate pH levels.
Activated charcoal
Certain black waters are infused with activated charcoal, which is known for its adsorbent properties. Activated charcoal could bind certain substances and toxins in the digestive system, potentially decreasing their absorption. However, it is important to note that activated charcoal could also bind to beneficial nutrients and medications, thereby lowering their effectiveness. It is generally used in emergency situations for poisonings, but its long-term use for everyday consumption is not adequately studied.
Hydration
The most essential aspect of any water consumption is hydration. Staying properly hydrated is crucial for overall health and well-being. While black water might have a unique appearance, it is crucial to prioritize regular water consumption to meet your hydration needs.
Individual considerations
Each individual’s health and dietary needs are unique. It is advisable to consult a healthcare professional or a qualified dietitian before making any significant alterations to your diet or water consumption, particularly, if you have underlying health conditions or take medications.
Also, from a health standpoint, here are some precautions to keep in mind when drinking black water:
Consult a healthcare professional
As mentioned above, before incorporating black water into your diet, it is advisable to consult a healthcare professional, or a Dietitian particularly if you have any underlying health conditions or take medications. They will provide personalized advice based on your specific health needs.
Consider your digestive system
Activated charcoal, which is at times present in black water, could bind substances in the digestive system. While this could be beneficial in certain situations, long-term or excessive consumption of activated charcoal might interfere with the absorption of nutrients and medications. If you have digestive problems or nutrient deficiencies, consult your Dietitian to assess whether black water is suitable for you.
Watch out for allergies or sensitivities
Some individuals might have allergies or sensitivities to the ingredients present in black water or other speciality waters. If you experience any such adverse reactions like any allergic symptoms or digestive issues after consuming black water, discontinue its consumption and seek medical advice.
Please note that while black water might have gained popularity, scientific research on its specific health benefits and long-term impact is limited. Prioritizing a well-balanced diet, daily exercise, and sufficient hydration through a variety of fluids, including plain water, is key to maintaining good health says Dietitian Avni Kaul.
