A healthy diet is the cornerstone of a vibrant and fulfilling life. In India, a nation celebrated for its diverse and rich cuisine, one ingredient stands out for its indispensable role in daily meals – dal or lentil. No Indian meal is complete without a generous serving of dal. Urad dal, a staple in Indian kitchens not only adds flavour and richness to our meals but also offers a plethora of health benefits.
What are the benefits of Urad Dal for Weight Loss?
Let’s find out more from the leading dietician for weight loss Avni Kaul, in the following article. The benefits include:
- Improves Digestion
Urad dal, rich in soluble and insoluble fibre, promotes a healthy digestive system. It alleviates digestive issues like constipation, diarrhoea, cramps, and bloating, acting as a natural remedy for piles and colic disorders. This dietary gem keeps your tummy happy by stimulating peristaltic motion and supporting liver health. Moreover, fibre contributes to a feeling of fullness, aiding in weight management and controlling overeating.
- Your Heart Remains Happy and Healthy
Urad dal, rich in fibre, magnesium, and potassium, is a boon for heart health. Its consumption promotes a healthy cardiovascular system by regulating cholesterol levels, preventing atherosclerosis, and enhancing blood circulation. The combined effect of fibre and potassium aids in maintaining optimal blood pressure and lowering cholesterol, ultimately bolstering heart health and reducing the risk of cardiovascular issues.
- Takes Care of Your Bone Health
Did you know that urad dal can keep your bones and teeth healthy? Packed with vital minerals like calcium, phosphorus, and magnesium, urad dal prevents bone disorders like osteoporosis and promotes dental health. These nutrients are essential for strong bones, especially for women after menopause. Regular consumption of urad dal maintains bone density and overall bone health, ensuring you steer clear of bone-related issues.
- Helps in Red Blood Cell formation
Iron is a crucial nutrient for our bodies because it aids in the production of red blood cells (RBCs). These special cells deliver oxygen to all our organs, ensuring our overall health and preventing conditions like anaemia. Urad dal, a type of lentil, is a fantastic source of iron, with one cup providing about 19% of the daily iron recommendation for adults. Iron is vital for carrying oxygen throughout the body via the bloodstream. So, eating urad dal can be a tasty way to boost your iron intake!
- Good for Skin
Urad dal, abundant in antioxidants, vitamins, and minerals, is renowned for enhancing skin beauty. It’s application in face packs exfoliates and revitalizes the skin, promoting a youthful and radiant complexion. Rich in iron, urad dal boosts oxygen and blood circulation, resulting in a natural, fresh glow. A paste made from urad dal can effectively diminish sunburn, tan, and acne, contributing to improved skin appearance.
- Good for Diabetic patients
Effective diabetes management involves a mindful diet, and incorporating urad dal can be advantageous. Rich in dietary fibre, urad dal aids in regulating nutrient absorption, and promoting stable sugar and glucose levels. Its low glycemic index makes it ideal for diabetics, as it provides sustained energy through complex carbohydrates. Unlike simple sugars, urad dal’s slow glucose release prevents sudden blood sugar spikes, contributing to better blood sugar control and making it a valuable addition to a diabetes-friendly diet.
Now you know that urad dal isn’t just a beloved ingredient in Indian cuisine; it is a nutritional powerhouse. From improving digestion to nurturing heart and bone health, and even bestowing a radiant glow to the skin, this humble lentil is indeed a vital ingredient for a wholesome and vibrant life. Dig in, for a healthy life.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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