Searching for a Vegan & Vegetarian Dietician in Delhi?
Get personalized, plant-based nutrition plans with expert monitoring from Nutri Activania, guided by Dt. Avni Kaul. Achieve optimal health through science-backed vegan and vegetarian nutrition—plus a free initial assessment to start your plant-based journey the right way.
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Following a vegan or vegetarian diet is healthy, but without proper planning, you can miss important nutrients. A plant-based dietitian in Delhi ensures you get complete nutrition while enjoying your food.
Without proper plant-based guidance, people may face:
A professional vegan & vegetarian dietitian in Delhi helps you:
We start with understanding your dietary choices, health goals, current eating patterns, nutrient levels, and any deficiencies to create a foundation for your personalized plant-based plan.
Get easy-to-follow diet charts designed with Indian plant-based foods—including protein-rich meals, calcium sources, iron-rich recipes, and delicious vegetarian or vegan options that fit your lifestyle.
Frequent follow-ups to track your energy, weight, nutrient levels through blood tests, and adjust plans based on your body’s needs and any deficiencies that appear.
Expert advice on essential supplements like B12, vitamin D, omega-3, iron, and zinc based on your blood work, plus meal prep tips and recipe ideas.
As one of Delhi’s most trusted dietitians, Nutri Activania brings specialized expertise in senior nutrition with:
Receive customized meal plans with protein-rich vegetarian or vegan options using familiar Indian ingredients—dal, paneer, tofu, legumes, nuts, seeds—designed for your health goals.
Access expert vegan and vegetarian nutrition guidance from home through convenient video calls. Perfect for busy lifestyles without traveling across Delhi.
Benefit from safe, effective plant-based nutrition strategies that ensure complete protein, prevent deficiencies, and support optimal health on a vegetarian or vegan diet.
We assess your diet to ensure adequate intake of protein, B12, iron, calcium, zinc, omega-3, and other nutrients often challenging on plant-based diets.
Our guidance helps with weight loss, muscle building, managing health conditions, pregnancy nutrition, child nutrition, or simply eating healthier on a plant-based diet.
Receive expert recommendations on vegan-friendly supplements and fortified foods to prevent deficiencies and optimize health on your plant-based journey.
Daily accountability with Diet Journal
Food pictures upload feature for portion check
Daily Follow-up Via WhatsApp
Step Tracking
Daily feedback
Water reminders
Calorie burn tracking
Food compliance report
1. Plant-Based Health Assessment
We begin by collecting essential athletic information:
2. Lifestyle Assessment
3. Dietary Assessment
4. Nutritional Status Assessment
5. Two-Day Diet Recall
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Ready to start your journey to a stronger you?
A vegan and vegetarian dietitian specializes in creating complete, balanced plant-based nutrition plans that ensure you get all essential nutrients without animal products (vegan) or with limited animal products (vegetarian). At Nutri Activania, Dt. Avni Kaul provides expert guidance to prevent deficiencies and optimize health on plant-based diets.
Plant-based nutrition requires careful planning to get adequate protein, B12, iron, calcium, zinc, and omega-3 fatty acids since these nutrients are primarily found in animal products. Dt. Avni Kaul designs meals that combine plant foods strategically to provide complete nutrition and recommends supplements where necessary.
Absolutely! Plant proteins from dal, legumes, beans, tofu, tempeh, quinoa, nuts, seeds, and soy products can meet all your protein needs. Dt. Avni Kaul teaches you how to combine different plant proteins throughout the day to get all essential amino acids.
Most vegans need vitamin B12 (not found in plants), and many benefit from vitamin D, omega-3 (EPA/DHA from algae), iron, and zinc supplements. Vegetarians may need B12 and vitamin D. Dt. Avni Kaul recommends supplements based on your blood test results and dietary intake.
Yes, with proper planning! Plant-based diets can be healthy for all life stages including pregnancy, breastfeeding, and childhood. Dt. Avni Kaul provides specialized guidance ensuring children and pregnant women get adequate protein, iron, calcium, B12, and DHA for proper growth and development.
Not automatically. Weight depends on calories and food choices. Some people lose weight switching to plant-based due to more fiber and fewer processed foods, while others gain weight from eating too many nuts, oils, or vegan junk food. Dt. Avni Kaul creates plans aligned with your weight goals.
Yes! Many athletes thrive on plant-based diets. Dt. Avni Kaul designs high-protein vegetarian or vegan meal plans with adequate calories, strategic protein timing around workouts, and proper supplements to support muscle building and athletic performance.
Indian cuisine is naturally rich in plant-based options! Dal, rajma, chole, paneer (vegetarian), tofu, vegetables, roti, rice, quinoa, nuts, seeds, coconut, plant milks, and countless sabzis. Dt. Avni Kaul creates delicious meal plans using familiar Indian ingredients and traditional recipes.
Many plant foods provide calcium including fortified plant milks, tofu, sesame seeds (til), ragi, almonds, green leafy vegetables, figs, and fortified foods. Dt. Avni Kaul ensures your meal plan includes calcium-rich plant foods throughout the day to meet your needs.
Yes! Plant-based diets can help manage diabetes, high blood pressure, high cholesterol, heart disease, PCOS, and obesity. Dt. Avni Kaul creates therapeutic plant-based meal plans tailored to your specific health conditions while ensuring complete nutrition.
