The link between the mind and the body is a very genuine one, with the way your body feels playing a big part in how your brain works and whether or not you feel a state of well-being. Keeping it free of toxins, free radicals, and other harmful things that can end up inside is important to maintaining a healthy life.
Nutritionist Avni Kaul says that you will observe that with many of these detox foods, the path to purification goes through the liver, and getting it to full capacity could have several long-lasting benefits throughout the entire body. Eating healthy foods is an investment that will continue to pay strong returns in the form of feeling happy and energetic.
In this article, prominent nutritionist and top Dietitian in Delhi, Avni Kaul talks about 5 awesome foods that will detox your mind and body.
Beets
You may only look at beets as a salad, but you must make a bigger effort to include them in your daily menu and definitely have some up if you are opting for a detox diet. There are so many benefits to them, it is easy to see why they are often regarded as a superfood.
When you are detoxing, they will help by ensuring that the toxins you are getting out move out of your body. Many detox cleanses go astray when toxins are reintroduced to the body because they do not make it all the way out. Beets also help free radicals, making them an anti-inflammatory aid.
Garlic
Many detox diets list garlic as a vital piece of the puzzle. The reason behind this, garlic boosts up the immune system as well as helping out the liver. The good thing about garlic is that you can up your intake of it without any worry if your body is going to get used to it or build up a resistance.
Another positive thing is that it can help to add flavor to otherwise dull foods that you could be eating on your detox program. But somehow you do not like the taste of garlic you can still avail its benefits because it comes in supplement form too.
Ginger
Ginger is a root whose medicinal value dates back to ancient Chinese civilizations, and one that is said to offer numerous health benefits. Often used in a tea or other drink, you can add it to the meals you prepare as well. It is known to help the liver functioning and has some astringent ability.
A few detox diets ask you to chew on ginger root. You may also observe that adding it to hot water makes the water tastes better. Usually, any way you can think of it get it into your system is going to be beneficial, particularly if you are suffering from a fatty liver caused by too much of alcohol, or too many toxic foods and drinks.
Green Tea
Green tea is often regarded as a great addition to any detox program because of its higher antioxidant value. Antioxidants are helpful because they will assist seek out and kill free radicals before they can do any harm. This is a great beverage to drink on a regular basis for this factor alone.
Getting into a healthy state of mind is an element of feeling like you are doing what is best for your body. It can be something as easy as substituting green tea in place of aerated drinks juices, and other teas so that you can literally be benefiting your body from a beverage instead of harming it.
Lemons
Lemons and its juice are often mentioned when detoxing. This is simply a matter of adding lemon juice to water and drinking it. It is known to flush toxins from your body. Many people add cayenne pepper and sweeten it with sugar, but sugar is not suggested if you are trying to avail a detoxifying effect from it.
It helps in your digestion and you can drink a cup of hot water with lemon added in order to prepare your digestive system for a day’s work.
About Nutritionist Avni Kaul
Avni Kaul is one of the top nutritionists in Delhi. She is a Wellness Coach, Diabetes Educator and specializes in Weight Management, Child Nutrition, Sports Nutrition, Diabetic Management, Skin and Beauty health, Thyroid Disorder, and Corporate Wellness. Avni was the Advisor (Nutrition) in the preparatory session for the Buenos Aires 2018 Summer Youth Olympic Games and she is frequently been featured in leading Indian & International Media as an expert on topics related to nutrition, weight loss, and alternative healing with food, etc.
