Do you know, in general, that if your waist measures more than 35 inches (for adult females) or 40 inches (for adult men) then chances are high that you are harboring a dangerous amount of abdominal fat?
Yes, the deeper belly fat, i.e. the visceral fat that accumulates around abdominal organs, may lead to serious disease risks, including heart disease, cancer, and dementia.
Top dietician and nutritionist Avni Kaul shares that people don’t even have to be overweight or obese to face these health hazards. Even normal-weight individuals can accumulate harmful amounts of hidden fat beneath the abdominal wall.
Nutritionist Avni Kaul furthermore warns that belly fat is not easy to shed like other body fats. At the same time, it is not impossible to reduce this harmful fat, if a person maintains a daily dietary discipline and adopts regular physical activity and exercise in their routines
In this article, Avni Kaul shares some of the simple tips that people can adapt easily to reduce belly fat like –
Have break-up with fast food
No matter how much you may love colas, pizzas, burgers, fried chickens, if you want to stay healthy and get rid of belly fat, then you have to restrict the consumption of these foods. These fat loaded, deep-fried, artificial sugar added fast foods are one of the top triggers for belly fat and obesity across the world.
Fulfill your every day’s sleep quota
Inadequate sleep is a silent trigger for stress and belly fat as deprived sleep commonly makes people stress more and weaken metabolism thereby triggering weight gain. Hence start fulfilling your daily quota of 7 hours of good sleep. This will also ensure that you stay healthy and keep all your organs functioning well.
Take less or if possible, no sugar in your coffee and tea
Consuming tea/coffee with sugar, especially in absence of quality physical activity can cause fast weight gain. Hence start reducing your sugar intake (best is to stop adding any) in your daily cup of tea or coffee.
Fall in love with fiber-rich foods
Adding fiber to your daily diet can help you lose weight (source: https://www.healthline.com/nutrition/fiber-can-help-you-lose-weight). Scientists have found that soluble and viscous fibers that are found in fiber-rich fruit and vegetables have a positive effect on human body weight. These fibers bind with water and form a thick gel that “sits” in your gut (source: https://www.ncbi.nlm.nih.gov/pubmed/22845031)
This gel can dramatically slow the movement of food through your digestive system. It can also slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetiteStudies have suggested that an additional 14 grams of fiber per day are linked to a 10% decrease in calorie intake and weight loss of around 4.5 pounds (2 kg) over 4 months. These figures can vary from person to person as per their age, body weight, medical history etc.
**This article has been written by team Nutri Activania**
Special Online Diet Program, Designed for Home Quarantine
Do anxiety, boredom, and stress from home isolation are causing you sleeplessness, fluctuations in blood pressure and sugar levels, frequent indigestions? Are you worried about your immunity level and weight gain due to the homestay and due to the absence of morning walks and Gym?
Join Nutritionist Avni Kaul’s special online diet program, designed to keep you fit, reach weight loss goals, and boost your immunity while you stay during the home isolation. To know more and book your online appointment, call 9953228642.
Talk to the Nutritionist Avni Kaul to know more about Special online diet programs for weight loss and obesity management, Therapeutic Diets for people suffering from Thyroid, Diabetes, Hypertension, PCOD, Irritable Bowel Syndrome.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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