Amazing Benefits of Eating Rajma
For many, savoring rajma and rice is a part of their staple food. But more than just it’s taste, there are several other benefits that make Rajma a truly wonderful food to have, says Dietitian Avni.
Secret to Lose More Weight in Winters
As Shared by India’s Top Dietitian for Weight Loss Avni Kaul According to studies, people feel hungrier in winter with stronger cravings for food rich in carbs, sugar, and fat. It could be a survival instinct like in the olden days people tried to store calories to survive during times of scarcity somewhat similar to […]
Dietitian Avni Kaul Shares Healthy Winter Drinks
Health Benefits and Procedure to Make as Suggested by Dietitian Avni Kaul This winter chill has been displaying no signs of subsiding soon. And while you are waiting to feel the warmth of the sun, all you can do is stay under the warmth of blankets, and quilts, or pile on your winter wear. But […]
Benefits and Simple Ways of Staying Hydrated During Winters
Other factors that cause dehydration in winter are the consumption of less water due to lack of thirst, sweating due to exercise or heavy winter wear and frequent urination, says Avni Kaul.
Brown Sugar or White Sugar? Which One is More Beneficial?
Avni says, to answer the question, is brown sugar actually better than white sugar? The answer is NO, it isn’t.
Savor Lychee this Summer and Reap Health Benefits
Dietitian Avni says, lychee has a rich dose of Vitamin C which helps restore immunity, and keeps the skin healthy. It is also high in Vitamin D.
Ways Bananas Help Reduce Abdominal Fat, Says Dietitian Avni Kaul
Avni says the following things may help you to reach your goal of losing abdominal fat.
Daily Steps to Achieve Sustainable Weight Loss
Shares Dietitian Avni Kaul There is no one formula for weight loss that is successful for everyone, Dietitian Avni says. Certain people benefit from having multiple smaller meals, while others do well with three big meals. Some avail benefits from low-carbohydrate diets, while others require a higher-carbohydrate diet. What works for an individual will not […]
The Essence of Checking Food Labels, Before Buying Them
One should be aware of the fact that food labels give critical information about packaged food items says, Avni Kaul.
Drinking Tomato Juice Could Help Reduce High Blood-Pressure
Tomatoes are an indispensable part of Indian and international cuisine. This wonderful red fruit not just lends a tangy flavor to several delicacies but has multiple health and beauty benefits to offer. Tomato and it’s juice are nutrient-dense and low in calories and fat. So, if you want to reduce weight, this drink is for […]