Are You Frequently Feeling Fatigued?
Dietitian and Nutritionist Avni Shares Ways to Counter Fatigue with Food When fatigue sets in during your day most of you reach for a pick-me-up in the form of sugar or caffeine. Definitely, both of these boost energy levels rapidly. But they also lack staying power and are not good for your overall health in […]
Healthy Food Practices to Follow During COVID-19
India’s eminent Nutritionist and Dietitian Avni Kaul talks about some healthy food practices to follow during COVID-19.
Foods That Will Help You to Stay Cool and Healthy This Summer
Nutritionist and Dietitian Avni Kaul talks about food that you should look to have during this summer.
Diet You Should follow after Getting Corona Vaccine
Today, the corona vaccine has become more or less a top priority for every family and most of us are either have completed the 1st or 2nd dose or waiting for the vaccine to be available to our age group. True, the corona vaccine has brought some relief and ray of hope against the deadly disease. However, there also some reports […]
Surprising Benefits of Eating Boiled Vegetables, That You May Have Never Heard Of
India’s Top Nutritionist and Dietitian Avni Kaul talks about some of the health benefits of eating boiled vegetables.
Amazing Summer Beverages You Should Drink to Beat the Scorching Heat
Nutritionist Avni says that your body seems to lose water at a rapid pace due to excessive sweating.
Foods that Naturally Cleanses Your Liver
Dietitian Avni Kaul, talks about certain foods that could help one to cleanse the liver naturally.
Are You Looking for Probiotic Foods? Here are Some Indian Options to Include in your Diet
Do you suffer from stomach ailments such as weak digestion frequently? Or have you ever heard of probiotic foods like sauerkraut, sourdough, tempeh, or miso in an Indian kitchen? Have you ever heard your mom saying that she is preparing sourdough bread for dinner? The answer would be no. These are some of the probiotic […]
Habits That Lead to Gradual Weight Gain, Are You Doing Any of These?
If shedding weight was that easy, then, more than billions of people globally may not have been overweight. Changing old habits is not just difficult, they also cause the onset of several grave health issues, which might or might not be treatable in nature. To some extent, most of us are guilty of delving into […]
PCOS (Polycystic Ovary Syndrome): Lifestyle Changes, That Could Assist You in the Longer Run and Help to Reverse PCOS
Avni Kaul, talks about how lifestyle changes could help you to deal with PCOS and also reverse it’s symptoms.