Experience holistic healing with Nutri Activania’s Ayurvedic and integrative dietitians in Delhi.
Our experts blend ancient Ayurvedic wisdom with modern nutritional science to create personalized wellness plans. Balance your doshas, improve digestion, and achieve optimal health through natural, time-tested principles combined with evidence-based nutrition for sustainable transformation.
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As one of Delhi’s most trusted Ayurvedic and integrative dietitians, Nutri Activania brings specialized expertise in holistic nutrition with:
● Personalized Dosha-Based Meal Plans – Customized nutrition based on your unique constitution and imbalances
● Holistic Wellness Counseling – Comprehensive guidance addressing diet, lifestyle, and mind-body connection
● Ancient Wisdom Meets Modern Science – Time-tested Ayurvedic principles validated by contemporary research
● Herbal & Supplement Guidance – Expert recommendations on Ayurvedic herbs and natural supplements
● Seasonal & Circadian Nutrition – Eating patterns aligned with natural rhythms and seasonal changes
● Root Cause Healing Approach – Addresses underlying imbalances for lasting wellness and prevention
Explore our Dietician in Delhi for medical nutrition therapy,
Comprehensive prakriti assessment to identify your unique Vata-Pitta-Kapha constitution and current imbalances. Our Ayurvedic dietitians create personalized meal plans using appropriate tastes, qualities, and foods for your dosha type. Includes seasonal eating guidelines, digestive fire enhancement, and lifestyle recommendations for natural balance and optimal health.
Ayurvedic approach to strengthening agni (digestive fire) and healing gut disorders. Specialized protocols for IBS, bloating, acidity, constipation, and malabsorption using food combining, spices, and herbal support. Includes elimination of ama (toxins), prebiotic-probiotic foods, and gut-healing practices for complete digestive wellness and improved nutrient absorption.
Integrative nutrition for PCOS, irregular periods, menopause, and fertility support. Combines Ayurvedic herbs, dosha-specific foods, and modern nutrition science to balance hormones naturally. Includes cycle-syncing nutrition, stress management, and lifestyle practices that address root causes of hormonal imbalances for sustainable women’s wellness.
Gentle Ayurvedic cleansing protocols (Panchakarma-inspired) combined with nutritional detoxification. Our programs eliminate accumulated toxins, reset digestion, and rejuvenate tissues using seasonal cleansing foods, herbal teas, and mindful eating practices. Includes post-detox nutrition plans for sustained vitality, mental clarity, and renewed energy.
Receive customized meal and snack ideas tailored to each stage of your muscle-building journey to optimize muscle growth and recovery.
Access expert guidance from the comfort of your home, with flexible and convenient sessions that fit seamlessly into your lifestyle.
Benefit from safe, effective nutrition strategies tailored to maximize muscle gain, strength, and overall performance.
We assess your diet to ensure optimal calorie intake and nutrient balance for muscle growth and energy.
Our nutritional guidance helps accelerate muscle recovery, reduce soreness, and enhance workout performance.
Receive expert recommendations on essential supplements to optimize muscle gain, recovery, and overall fitness.
Daily accountability with Diet Journal
Food pictures upload feature for portion check
Daily Follow-up Via WhatsApp
Step Tracking
Daily feedback
Water reminders
Calorie burn tracking
Food compliance report
1. Prakriti & Vikriti Assessment
2. Lifestyle Assessment
3. Dietary Assessment
4. Basic Assessment
5. Two-Day Diet Recall
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Ready to start your journey to a stronger you?
Ayurvedic dietitians focus on your unique constitution (prakriti), dosha balancing, digestive fire (agni), and root cause healing using traditional Ayurvedic principles. Regular dietitians focus on calories, macronutrients, and modern nutritional science. Integrative dietitians combine both approaches for comprehensive wellness.
We conduct a detailed prakriti assessment examining your physical characteristics, mental tendencies, digestive patterns, preferences, and health history. This evaluation identifies your natural Vata-Pitta-Kapha constitution and any current imbalances (vikriti) affecting your health.
Yes, Ayurvedic principles effectively address modern conditions by treating root causes rather than symptoms. We combine traditional dosha-balancing approaches with evidence-based nutritional strategies for conditions like PCOS, diabetes, thyroid disorders, and digestive issues for comprehensive healing.
Not necessarily. While Ayurveda emphasizes sattvic (pure) foods, your diet is personalized to your dosha, health goals, and preferences. Some constitutions may benefit from certain animal proteins. We create plans that honor Ayurvedic principles while respecting your individual needs.
Herbal recommendations are personalized based on your needs. While food is the primary medicine in Ayurveda, certain herbs and spices may enhance your results. We provide guidance on safe, appropriate herbs that complement your nutrition plan when beneficial.
Integrative nutrition combines Ayurvedic wisdom with modern nutritional science, functional medicine, and evidence-based practices. This approach offers the best of traditional healing and contemporary research, ensuring comprehensive, scientifically-validated care that honors ancient principles.
Absolutely. Ayurvedic nutrition complements conventional medical care and can enhance treatment outcomes. We coordinate with your healthcare providers to ensure your nutrition plan safely supports your overall treatment protocol without contraindications.
Initial improvements in digestion and energy often appear within 2-4 weeks. Deeper constitutional balancing and chronic condition management typically show significant progress in 2-3 months. Ayurveda emphasizes sustainable, long-term healing rather than quick fixes.
Yes, seasonal eating (ritucharya) is an important Ayurvedic principle. Different seasons aggravate different doshas, so adjusting your diet seasonally helps maintain balance. We provide seasonal modifications to optimize your health throughout the year
Yes, comprehensive prakriti and vikriti assessments can be conducted online through detailed questionnaires, visual evaluation, and discussion. We gather all necessary information to create personalized Ayurvedic nutrition plans and provide ongoing support through virtual consultations.
