Winter is the season to indulge in seasonal cuisine as well as in foods that keep your body warm, healthy, and free from seasonal ailments. While several foods are renowned for their nutritious benefits, dietician Avni refers to ginger as the ideal winter superfood and advises including it in your diet throughout the frigid season.
Every Indian kitchen includes ginger which is generally added to tea to give it a stronger flavour. It is also added to certain foods you cook. Ginger has long been utilized as a natural treatment for the flu and the common cold.
This blog, by weight loss expert and leading dietician Avni Kaul, shares 5 reasons you need to add Adrak (Ginger) to your winter diet.
Helps in Digestion: Ginger contains gingerol, a naturally occurring compound. Several people use it to improve digestion in general.
Reduces Cholesterol: Ginger can help reduces your levels of LDL cholesterol or bad cholesterol.
Relieves Joint Pain: Ginger helps to decrease inflammation since it has anti-inflammatory effects. It may help with arthritic symptom management. Daily consumption could reduce swelling and pain.
Prevents Cold and Flu: Wintertime also brings an enhanced danger of the common cold and the flu. Ginger has a long history of use as a natural cold and flu remedy. It can also help lessen throat inflammation, which is a common problem in winter.
Relief from Heartburn: An age-old, natural treatment for heartburn is ginger. It is typically taken for this purpose in tea.
Try to include ginger to combat the cold weather. You can take it raw or blend it with your hot cup of tea every day.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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