Chicken soup has long been regarded as a comforting and nourishing remedy during viral infections or the flu, and for good reason. Filled, with essential nutrients, this soothing broth could provide a range of health benefits that help alleviate symptoms and aid in recovery. The high protein content from chicken helps support your immune system, which is vital for fighting off infections.
Avni Kaul says, moreover, the presence of vegetables, like carrots, onions, and celery, adds vitamins and minerals that further boost the body’s defenses. The warm liquid helps keep our body hydrated, loosens mucus, and eases congestion, providing relief to a sore throat and stuffy nose. Additionally, the mild anti-inflammatory properties of chicken soup might also, reduce inflammation in the respiratory tract, offering relief from discomfort. Itseasy-to-digest nature also makes it an ideal choice when appetite is diminished. With its comforting warmth and various health benefits, chicken soup proves to be a time-honored and effective remedy for promoting healing and well-being during times of illness. Let us read what India’s leading dietician, Avni Kaul, has to say on this matter.
What Chicken Noodle Soup Contains?
You can easily prepare a delicious bowl of chicken noodle soup with these few ingredients as mentioned earlier:
- Chicken broth: Hearty broth contains vitamins, minerals, and some fat, providing hydration and stimulating nasal clearance to improve upper respiratory symptoms.
- Carrots, celery, and onion: These vegetables are rich in vitamins A and C, along with antioxidants, which help build a strong immune system and fight off viruses, potentially aiding the body’s recovery from illness.
- Chicken: The star of the dish, provides protein that supports the immune system.
- Noodles: High in carbohydrates, they promote a feeling of fullness and satisfaction.
- Herbs (optional): Adding herbs like parsley, bay leaf, thyme, or dill not only boosts flavor but also introduces more antioxidants to support the immune system.
What Health Benefits One May Avail of Chicken Noodle Soup?
A hot, steamy bowl of chicken noodle soup is a soothing remedy when feeling unwell, offering both comfort and important health benefits. The broth provides hydrating fluid and essential electrolytes like sodium, potassium, and magnesium, which are especially beneficial during fever to prevent dehydration. Additionally, the steam from the broth can help open up nasal passages for easier breathing.
Chicken noodle soup is light and easily digestible, providing essential nutrients to maintain energy levels when appetite is diminished. A one-cup serving of homemade chicken soup typically contains approximately 150 calories, 13 grams of protein, 5 grams of fat, and 12 grams of carbs. Besides protein, the soup offers valuable nutrients like zinc, vitamin A, vitamin C, antioxidants, and more, all of which play a crucial role in supporting the immune system and aiding the body’s recovery.
For an extra immune boost and enhanced flavor, additional healthy ingredients can be added, such as ginger or cayenne pepper for reducing congestion, lemon juice for added vitamin C, garlic for its antibacterial and antiviral properties, and leafy greens for more immune-boosting antioxidants.
Chicken noodle soup is highly customizable, allowing the option to include various ingredients based on personal preferences and health needs. As recovery progresses, it can be made heartier by adding beans or extra chicken, thereby making a smooth transition back to regular meals.
Why Is Chicken Noodle Soup Suitable for a Cold?
Research indicates that chicken soup can effectively alleviate nasal congestion, thanks to its ability to clear the airways. Moreover, the soup exhibits mild anti-inflammatory properties, providing relief from cold symptoms and promoting a sense of comfort during chilly winter days. Its nutrient-rich composition makes it a nourishing option, soothing the throat, and offering easy digestion, all while tantalizing the taste buds with its delicious flavor.
What Are the Other Best Foods to Eat When You Are Sick?
Apart from soup you may also eat or drink:
- Yogurt: A rich source of protein and probiotics, supporting the immune system.
- Sugar-free cold cereal or oatmeal: Easily digestible options providing valuable carbohydrates for sustained energy.
- Smoothies with frozen fruit and any kind of milk: Hydrating and nutritious, serving as a meal replacement.
- Fresh, frozen, or canned fruit (packed in 100% juice): Abundant in antioxidants, vitamin C for immune support, and fiber for a healthy digestive system.
- 100% fruit juice or tea: Excellent choices for staying hydrated throughout the day.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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