If you have cooked meals that included chicken, you may have found yourself with leftovers sometimes. You have probably wondered how long cooked chicken is good for your health. Here, Delhi’s top dietician Avni Kaul lets you know how long cooked chicken actually lasts in the fridge and shares tips for using it. Cooked chicken could typically last in the fridge for about 3 to 4 days. It is essential to store the cooked chicken properly to maximize its freshness and prevent any growth of bacteria. Here are some tips for storing cooked chicken in the fridge:
Cool it quickly
After cooking the chicken, let it cool down to room temperature before refrigerating. You can keep it in shallow containers or separate it into smaller pieces to speed up the cooling procedure.
Store in airtight containers
Transfer the cooked chicken to airtight containers or wrap it tightly using aluminium foil or plastic wrap. This helps prevent moisture loss and protects it from other odours in the fridge.
Place it on a shelf
Place the cooked chicken on a shelf rather than the refrigerator door, as the temperature is more stable on the shelf.
Maintain a consistent temperature
Keep your fridge at a temperature of less than 40°F (4°C) to inhibit bacterial growth. Use a refrigerator thermometer to make sure the temperature remains within the safe range.
Check for signs of spoilage
Before consuming the cooked chicken, inspect it for any signs of spoilage like an off smell, sliminess, or unusual discolouration. If you see any of these signs, it is best to discard the chicken. Cooked chicken must be firm and dry to the touch. You will also know it has gone bad if it has a slimy texture or is soft to the touch. Spoilage bacteria can also cause poultry to turn a dark colour or form an objectionable odour. So throw it away if it smells bad or darkens (or forms a greenish or yellowish cast). When in doubt, throw it out.
Keep in mind that these guidelines are general recommendations, and the freshness of cooked chicken will vary depending on factors like the initial quality of the chicken, cooking procedure, and storage conditions. If you are uncertain about the safety of the cooked chicken, it is always better to err on the side of caution and discard it to avoid any potential foodborne illnesses.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition