Looking forever youth is everyone’s dream, isn’t it? When you pack our diet with vibrant foods filled with antioxidants, healthy fats, water, and essential nutrients, your body will show its appreciation through its largest organ, which is your skin.
Nutritionist Avni Kaul says, after all, the skin is often the first part of your body to show internal problems and there is only so much that creams, lotions, masks, and serums can do before you need to take a closer look at what is fuelling you.
Eating fruits and vegetables are the safest and the healthiest way to tackle dull complexions and fine lines.
You need to understand the fact that beautiful, glowing skin begins with how you eat, but these anti-ageing and anti-wrinkle foods can also assist with more than that.
Are you ready to glow? Here in this article Skin Care Nutritionist and Dietitian in Delhi, Avni Kaul reveal the secret of defeating aging. These are some of the best anti-aging and anti-wrinkle foods that will nourish your body and will provide a radiant look to your skin.
Papaya
The delicious often regarded as wonder food is quite rich in a variety of antioxidants, vitamins, and minerals that will assist to improve your skin elasticity and reduce the appearance of fine lines and wrinkles. These include vitamins A, C, K and E, potassium, calcium, magnesium, B vitamins and phosphorus.
The broad range of antioxidants inside papaya helps to counter free radical damage and can delay signs of wrinkles and ageing. Papaya also has an enzyme called papain, which gives additional anti-ageing benefits by working as one of nature’s best anti-inflammatory agents. It is also found in several exfoliating products.
In short, eating papaya or using products that have papaya will help your body shed dead skin cells, leaving you with glowing, and vibrant skin.
Spinach
Spinach is highly hydrating and filled with antioxidants which help to oxygenate and replenish your entire body. It is rich in vitamins A, C, E and K, lutein, magnesium, and plant-based heme iron. The versatile leafy green’s high vitamin C content improves collagen production to keep skin firm and smooth. But this is not all. Vitamin A it gives can promote strong, shiny hair, while vitamin K has been seen to help lower inflammation in cells.
Berries
Berries such as raspberries, strawberries, blackberries and, blueberries, have more antioxidants as compared to any other fruit or vegetable. Those antioxidants are your skin’s protector, saving against wrinkle-causing skin damage. Look for a cup a day, or blend it into a salad.
Water
Whenever you can stay hydrated with plenty of water. By staying hydrated, it will be keeping your skin cells full of fluid and help them take in healthy nutrients more easily and keep the membranes supple, which means your skin will look moisturized, smooth sans any wrinkle. Have at least 8 glasses of water daily, and increase your intake if you have been spending time in the heat or physical activities.
Pomegranate Seeds
Pomegranates have been used for several centuries as a healing medicinal fruit. Rich in vitamin C and a variety of strong antioxidants, pomegranates can protect your body from free radical damage and decrease levels of inflammation in your system.
These healthy fruits also have a compound called punicalagin, that help to preserve collagen in the skin, slowing signs of aging.
Garlic
This pungent herb is filled with skin-protecting antioxidants are known as polyphenols, which assists protect your skin from free radicals, the unstable molecules that break down collagen. Have chopped garlic stand for 10-15 minutes before adding it to a recipe of your choice to give it an opportunity to allow its active compounds to develop.
