In a world where obesity is on the rise and taking millions of lives each year, the quest for effective weight loss solutions is more critical than ever. Studies reveal that approximately 4 million people die due to obesity every year. In fact, more people die from being overweight than underweight, making it a widespread global issue. Hence, weight management is very important for your overall health. While people keep trying various methods for losing weight, a simple ingredient found in most kitchens might offer a natural solution: coriander. Studies suggest that coriander water might hold the key to aiding weight loss, offering a promising avenue for those struggling with excess weight. Let us find out from the leading dietician in Delhi for weight loss, Avni Kaul, the amazing benefits of drinking coriander water in this article.
What are the possible benefits of drinking coriander water?
Improves your Digestive Health – Coriander stimulates the enzymes and juices in your stomach that help break down food, making your digestion better. It is also packed with fibre, which is good for your gut. When your digestion works well, it helps with weight loss because your body can absorb nutrients properly. Moreover, it stops bloating and keeps your bowel movements regular, which are both important for staying healthy and losing weight. So, adding coriander to your meals can help you shed those extra pounds by making your digestion smoother.
Detoxification Helps in Weight Loss – Coriander water can help the body get rid of toxins accumulated in the body and can hinder weight loss by interfering with metabolic processes. When you drink coriander seeds water on an empty stomach, it helps your body to flush out the toxins and manage your weight. Adding lemon juice to this water along with a dash of honey would work wonders for your weight loss goal.
Good for Your Skin – Coriander is a versatile herb that offers numerous benefits for the skin.
- Rich in iron, it boosts haemoglobin levels, preventing anaemia and promoting a healthy glow.
- Chewing fresh coriander leaves on an empty stomach can address both oily and dry skin issues, including acne and pigmentation, thanks to its low antifungal and antimicrobial properties.
- This herb acts as a natural disinfectant and detoxifier, effectively treating conditions like eczema. Its high antioxidant content, particularly Vitamin C, fights off free radicals, protecting the skin from damage.
- Coriander also helps to absorb excess oil, making it ideal for oily skin types.
- With its antiseptic, antimicrobial, and antifungal qualities, coriander soothes and cools the skin, alleviating dermatitis and smallpox.
- It serves as an exfoliant, removing dead skin cells and blackheads while restoring the skin’s elasticity through its essential vitamins and minerals.
- By soaking cotton in coriander seed water, one can treat rashes and sunburns effectively.
- Coriander seeds are particularly effective in combating fine lines and sagging skin, containing vitamin A to maintain the skin’s mucous membrane and delay the onset of wrinkles.
- Furthermore, its hydrating properties keep the skin supple and radiant by eliminating dead skin cells.
Manages your Cholesterol – Since coriander is a diuretic, it aids in flushing out excess sodium and water, regulating blood pressure. Its compounds lower bad cholesterol, potentially preventing heart disease by reducing risk factors like high blood pressure.
Controls Blood Sugar Level – The presence of antioxidants and essential oils in coriander seeds contributes to the regulation of blood sugar levels. These compounds enhance insulin activity, making coriander water an ideal supplement for individuals managing diabetes or prediabetes.
Immunity Booster – Coriander water boosts immunity by harnessing its antioxidant properties, and combating cellular damage from free radicals and inflammation. Terpinene and quercetin, found in coriander, show potential anticancer, immune-boosting, and neuroprotective effects. Research suggests coriander seed extract may reduce inflammation and inhibit cancer cell growth in various organs. These are just a few of the myriad benefits coriander water offers. From aiding digestion to enhancing skin health, managing cholesterol, controlling blood sugar, and boosting immunity, it is a versatile addition to your wellness routine.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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