Eating eggs during pregnancy provides essential nutrients, but how eggs are cooked matters a lot. According to a pregnancy dietitian in Delhi, consuming runny or raw eggs during pregnancy is not safe due to the risk of foodborne infections.
Can Pregnant Women in Delhi Eat Raw or Runny Eggs?
No. Pregnancy dietitians strongly advise avoiding raw or undercooked eggs, as they may contain Salmonella bacteria, which can cause serious food poisoning during pregnancy.
Why Are Raw or Runny Eggs Unsafe During Pregnancy?
A pregnancy dietitian in Delhi explains that raw eggs can:
- Causes nausea, vomiting, diarrhea, and fever
- Lead to dehydration and weakness
- Increase the risk of pregnancy complications in severe cases
Food safety is especially important in urban environments where eating out and takeaways are common.
Foods Pregnant Women Should Avoid
Dieticians in Delhi recommend avoiding foods that may contain raw eggs, such as:
- Soft-boiled or runny eggs
- Homemade mayonnaise or salad dressings
- Raw cake or cookie batter
- Desserts like mousse or tiramisu
- Street food with uncertain egg preparation
Are Fully Cooked Eggs Safe During Pregnancy?
Yes ✅
According to a pregnancy dietitian in Delhi, eggs are safe when:
- Both yolk and white are fully firm
- Eggs are freshly cooked and served hot
- Proper hygiene and storage are followed
Fully cooked eggs are a healthy part of a pregnancy diet.
Nutritional Benefits of Cooked Eggs During Pregnancy
When cooked properly, eggs provide:
- High-quality protein
- Choline for a baby’s brain development
- Vitamin B12 and Vitamin D
- Essential fats for maternal health
This makes eggs a dietitian-recommended food during pregnancy.
Dietician Tips for Eating Eggs Safely in Delhi
- Always eat well-cooked eggs
- Avoid street food and unhygienic eateries
- Check labels for pasteurized egg products
- Consume eggs fresh and store them properly
Conclusion
As a pregnancy dietitian in Delhi, I will recommend avoiding raw or runny eggs during pregnancy. Choosing fully cooked eggs ensures food safety while providing essential nutrients for both mother and baby.
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