Frequently Asked Questions by a New Mother about Breastfeeding
One of the most common questions a new mother has is if she should supplement breastmilk with formula. The baby’s doctor and the Nutritionist is the best person to ask this for he would be able to ascertain if the baby’s getting sufficient nutrition or if supplements are required. A new mother also wants to […]
Nutrition in Old Age
Eating good nutritious food at every age is as important as exercise and sufficient rest. Eating healthy food becomes more important as we age because all our organs start degenerating. Obesity, hypertension and diabetes are some of the lifestyle diseases which affect the elderly. They can be prevented and controlled with the right kind of […]
Burn calories at your desk
The corporate life of the employees is so conflicting; they slog all day on office table while staying glued to their chairs. Their mind & body suffers most in the bargain, as their movement is constrained. They cannot exercise and burn calories, facing ill health and stress more often. Here are some tips to burn […]
Is Napping good for you at Work?
Sleeping on the job is no longer a taboo. In fact, more and more companies are motivating and allowing their employees to take a nap while at work. Businesses realize the importance of sleep. They understand the effects of lack of sleep on the employees. As per a study, lack of sleep costs the United […]
Why has Coffee become an integral part of Corporate Culture?
Take a step back from work to interact with colleagues and fellow employees. There are many studies, which indicate that taking a coffee break helps deal with strategies at work. The workspace, after some time, becomes a daunting and monotonous place. It affects your mindset and overall well-being. Coffee break improves office culture A coffee […]
5-Ways to Promote Corporate Wellness Program
Corporate Workplace employees need a wellness program for them. The smart corporates realize the importance of a wellness program. The healthy bodies & minds relate to the productivity and healthy office environment. The wellness programs are very cost-effective. That any intelligent businessperson understands without any prodding. Case study In Philippines, Generation-O means ‘overweight, overworked, and […]
Sleep Inducing Foods
It is important to get good night’s sleep for one’s mental and physical well being. One should try and go to bed around the same time every night which should not be too late so that the body gets used to a sleep pattern. Another essential thing to remember and follow is to eat the […]
The relevance of Health and Nutrition Coaching for Improvement in Productivity and Satisfaction
Health and Nutrition Coaching offers tools, incentives, privacy, social support, and strategies to adopt and maintain a healthy lifestyle. Most workplaces do a decent job of helping employees improve their overall health behaviours or lifestyles. In fact, it would be safer to say that workplaces both private and public are better able to prevent chronic […]
Probiotics
The live bacteria and yeast that are good for our digestive system are called probiotics. They keep our body healthy by replacing the “good” bacteria in our body which we may have lost due to some illness or through consumption of antibiotics. This way, probiotics balance the “good” and the “bad” bacteria in our body. […]
How can a Manager Boost employee engagement?
A manager’s job is to use the unique potential of each employee in enhancing productivity and better customer service. Infinitely, good Managers find ways to boost the employee engagements. More often, the disengaged employees go into a negative frame of mind, impeding teamwork and productivity. Interestingly, a survey in the USA highlights, that 63% of […]