When it comes to reducing weight, you try everything under the sun to be in shape. Taking suggestions from friends, watching lots of videos, and reading magazines and blogs, you try to incorporate every step mentioned in your weight loss plan. But usually, after all this hard work which includes skipping your favorite food, you do not get a noticeable positive result.
And this is why consulting a qualified dietitian and having a personalized diet plan is extremely crucial if you really wish to lose weight. Avni Kaul is a leading dietitian and nutritionist for weight loss in Delhi. According to Avni, lifestyle alteration could make a world of difference in achieving your weight loss targets. Also, she emphasizes “eating right, and eating smart”. This way you will be the fittest version of yourself without sacrificing your favorite foods.
Customized or personalized as per your lifestyle
A personalized or customized diet plan best fits into your lifestyle and schedule. You will not have to take out added time from your busy routine to make those special recipes for yourself. A qualified dietitian helps to make the correct diet chart knowing your lifestyle pattern and routine. So, it becomes simpler for you to follow, and you see the positive outcome quicker.
Food as per your type of body and choices
Everyone is unique and therefore everyone needs a separate diet plan. Following somebody else’s diet blindly is not going to help in your weight loss journey. A dietitian plans your diet after a thorough research about your body form, what sort of food suits you, and what will work best for your body. Also, they keep in mind your food choices, eating habits and your daily routine while making the diet plan, so you can follow it easily. Hence, a customized diet plan will only work for your body type.
Faster results
A customized diet plan includes all the necessary nutrition as per your body’s requirements and preferences to which your body responds positively. So, your weight loss journey becomes more pleasurable as you witness results really fast.
Improvement in your overall health
Weight loss is a journey and during this procedure, once you choose healthy dietary habits for yourself, it enhances your overall lifestyle. Since these personalized or customized diet plans are sustainable and simple to follow, they get more impactful on the body specifics which results in significant alteration in your health. Getting your customized plan helps in the long run as it makes you healthier physically and mentally.
Now is the time to stop listening to all those celebrity diets or anything that anyone says about their weight loss journey. Remember that the journey is yours and hence you require a diet plan which is just formulated for you.
If you want to get in touch with the best weight loss dietician in Delhi and NCR, contact dietician Avni Kaul for your personalized weight loss and diet consultation today.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition