There is no denial regarding the fact that breakfast is the most vital meal of the day. It provides your body the much-needed energy to go about the day, carrying out several tasks.
Nutritionist Avni Kaul says the lives you live today, continuously on the rush, you most often forget to focus on your breakfast meal and grab anything that comes handy to instantly relieve your hunger. Believe it or not, having a good breakfast can make or break your day. Most people don’t normally realize the importance of this meal but make it a regular habit and you will see the difference.
In this article Nutritionist and Dietician Avni Kaul founder of Nutri Activania talks about Indian breakfast that will make you healthy.
Vegetable Dalia:
Vegetable Dalia is Indian food for weight reduction due to its dietary fiber content. Good for winter mornings when you need something warm to start your mornings with.
Rice Idli
Feel the goodness of rice idlis. Idli is a popular South Indian food that you can enjoy in any course of your meal. From breakfast to dinner. This idli is a soft puff of rice and a healthy treat due to its lightness and nutritional content. It is said to be light as it contains no fats, saturated fats.
Moong Dal Cheela
Moong Dal contains fiber that helps one to stay satiated for long. These factors make Moong Dal an effective option for weight loss. This is where you can include Moong Dal Cheela in your breakfast as it is not only tasty but also nutritious.
Sprouts Salad
Sprouts salad is a healthy snack or side dish along with your poached or boiled eggs. Filled with dietary fiber and vitamins & minerals, sprout salad is a good choice to add in your breakfast.
Poha
This Maharashtrian delicacy is extremely high in carbohydrates, proteins, fibers, and fats. Due to the addition of chilies and peanuts, it provides the perfect crunch for you to eat down and satisfy your tongue. Particularly, if you are on your weight loss regime.
Paneer Bhurji
Especially, for the vegetarians, completing their protein intake can be a hard task. Paneer is one way to get this. You can include your favorite vegetables and eat it with roti or paranthas. Having this will help you stay fuller for a longer duration of time.
Multigrain Paranthas
One of the favorites paranthas is a great choice if you wish to be healthy. If you include at least 3 grains in your Atta and make a stuffed parantha with a filling of your preference it is a healthy option. Filled with fiber, vitamins, proteins, and carbohydrates, paranthas are a great way to start your day. Only try to use oil, ghee or butter in moderation.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like -
Columnist at TimesNow
Columnist at NDTV Food
Columnist at Grazia
Columnist at Deccan Herald
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