And Avail Numerous Health Benefits, Suggests Dietician Avni Kaul
There are some foods which have nutrients needed by a certain part of your body and then there are some wonder foods which are filled with a multitude of vitamins beneficial for your entire body.
Here, Delhi’s eminent dietician, Avni Kaul, shares a list of some of the foods which you should add to your diet to avail positive outcomes in your physical health.
Flaxseeds
These small brown seeds are packed with nutrients. The high content of omega-3 fatty acid boosts the body’s natural production of oil and helps keep your skin moisturized. It facilitates weight loss. They are cholesterol free, hence extremely good for your heart. Hair loss is another common problem faced by many of us. These seeds promote healthy hair.
Papaya
A worthy fruit shaded in orange and yellow is another food to add to your basket. With high papain content, it is widely used in skin whitening masks, creams and lotions. Papaya is high in vitamin A, C and E which mean that papayas are helpful in averting health problems like diabetic heart disease. Papaya juice is good for women having an irregular cycle as it can help stabilize the cycle. It boosts your immunity too.
Coconut
Coconut oil has several benefits. When one talks of this multi-purpose food, nothing comes close. It can be used for cooking, beauty, eating and several other things. Coconut oil is an excellent moisturizer and is hence found in body lotions and face creams. It is also directly applied to the skin. High in vitamins, minerals and fibre, it is a wonderful addition to your diet as well.
Aloe Vera
Simply as amazing as coconuts, Aloe Vera is the champion of multi-purpose food. The gel extracted from the internal part of the plant is an elixir of goodness. It is used in several products to treat skin problems, acne, scarring and sunburn. Aloe Vera gel could even be used as a stand-alone product to improve your skin’s texture and slow down ageing. Drinking Aloe Vera juice helps in curing constipation and heartburn. It presents digestive benefits too along with clear skin.
Quinoa
The beauty food your skin requires. Quinoa helps in the production of collagen making your skin more elastic and healthy. It also helps your skin fight signs of ageing like wrinkles, age spots, and others. Another profound advantage would be its sebum-regulating components which help you fight acne.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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