In recent years, the health and wellness industry has seen a surge in the popularity of unconventional and nutrient-rich foods. One such rising star on the culinary scene is Kadaknath or the black chicken, a breed native to India that is gaining attention for its remarkable health benefits. This dark, meaty bird has captivated the interest of health-conscious individuals and food enthusiasts alike. In this article, India’s eminent dietician Avni Kaul some surprising diet facts about Kadaknath chicken and why it’s become a new health fad.
Kadaknath chicken is considered to have lots of nutrients. Some of the points that they have are given below:
Low Fat, High Protein
Kadaknath chicken is renowned for its low fat content and high protein levels, making it an ideal choice for those looking to maintain a balanced diet. This bird has substantially lower fat content compared to other chicken breeds, which can be particularly appealing for individuals watching their fat intake. Additionally, its high protein content makes it an excellent choice for muscle development and overall health.
Rich in Essential Nutrients
Kadaknath chicken is a nutritional powerhouse, packed with essential nutrients such as vitamins, minerals, and amino acids. It is an excellent source of B vitamins, particularly niacin, riboflavin, and vitamin B6. These vitamins play a vital role in metabolism, energy production, and the maintenance of healthy skin, nerves, and red blood cells.
Low in Cholesterol
One of the surprising facts about Kadaknath chicken is that it has significantly lower cholesterol levels than regular poultry. This makes it a heart-healthy choice, as excessive cholesterol intake can contribute to cardiovascular issues. Choosing Kadaknath chicken over other poultry options can help individuals maintain healthy cholesterol levels.
High Iron Content
Iron is a crucial mineral that the body needs for the production of red blood cells and oxygen transport. Kadaknath chicken is rich in iron, making it an excellent choice for individuals, especially those with anemia or at risk of iron deficiency. Consuming Kadaknath chicken can help boost iron levels naturally.
Natural Antioxidants
Kadaknath chicken is also known to contain natural antioxidants, such as carnosine and anserine. These compounds help combat oxidative stress and reduce the risk of chronic diseases. Incorporating Kadaknath chicken into your diet can be a tasty way to increase your antioxidant intake.
Low in Calories
For those looking to maintain or lose weight, Kadaknath chicken is a fantastic option. It is relatively low in calories compared to other meats, making it suitable for those following calorie-restricted diets. The lean protein content also helps keep you feeling full and satisfied.
Unique Flavor and Texture
Apart from its health benefits, Kadaknath chicken is cherished for its unique flavor and tender texture. It is often described as having a richer and earthier taste than regular chicken, which can elevate your culinary experiences. Its meat is tender and succulent, making it a favorite among chefs and food enthusiasts.
Kadaknath chicken has emerged as a new health fad due to its remarkable diet facts and culinary appeal. With its low fat, high protein content, and a plethora of essential nutrients, this indigenous Indian breed offers a wholesome and flavorful alternative to conventional poultry. Whether you’re focused on maintaining a balanced diet, reducing cholesterol intake, or simply indulging in a delicious meal, Kadaknath chicken is a versatile option worth exploring. As it continues to gain recognition, this unique chicken breed is likely to remain a sought-after choice for health-conscious individuals and food connoisseurs alike.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition