Do you suffer from stomach ailments such as weak digestion frequently? Or have you ever heard of probiotic foods like sauerkraut, sourdough, tempeh, or miso in an Indian kitchen? Have you ever heard your mom saying that she is preparing sourdough bread for dinner?
The answer would be no. These are some of the probiotic foods that are available in different parts of the world. For instance, sourdough is quite famous throughout Europe, Sauerkraut is famous in Germany, while miso is extremely popular in Japan.
But what about Indian probiotic foods that one can easily access here? In this blog, Delhi’s best Nutritionist and Dietitian, Avni Kaul, shares the list of Indian Probiotic foods.
Probiotics are the bacteria/yeasts that contain powerful attributes beneficial for both our body and brain. Probiotics are good for your skin, too. It helps you to have younger and healthier skin. Probiotics are indispensable to natural and healthy living. Several probiotic bacteria, such as Lactobacillus, are healthy for your overall system.
You might be wondering, “But what about India?” Do we not have sufficient Indian Probiotic foods? India has several delicacies of probiotics that are eaten daily by us. South India is famous for its cuisine, which is probiotic in nature. Let’s check those delicacies.
An Indian drink which is high in probiotics and nutrients such as proteins, Soya milk is lactose-free and therefore good for people who are intolerant to lactose. They can drink soya milk daily. It will reduce your cholesterol level and help with weight loss.
Soya Milk is also a good source of Omega-3, Omega-6 6 fatty acids, and several Phyto antioxidants which are known to boost your blood vessels.
Yogurt has one of the finest and friendliest bacteria, which is excellent for your system. It is made by adding useful bacteria like lactic acid bacteria and bifidobacteria to milk. Probiotic yogurt is high in Vitamin B12 and Vitamin K.
Eating yogurt daily helps to improve digestion, makes your bones healthy, and also helps people who suffer from high blood pressure. Consuming probiotic yogurt is directly associated with lowering the risk of type 2 diabetes.
Paneer is another good example of Indian probiotic foods. This is a top source of protein that does not have a high volume of fat. 100 grams of paneer have 11 grams of protein. Paneer is also an excellent source of calcium, which is essential for the development of your bones and teeth.
It is a major Probiotic food from Gujarat which is made by fermenting gram flour that is rich in nutrients and vitamins such as folic acid, riboflavin, niacin, thiamine, biotin, and Vitamin K.
Dhokla is one of the healthiest evening snacks, which is easily digestible and not too spicy, and takes care of your digestive system. This snack increases your energy levels.
South Indian foods such as Idli, dosa, vada, and several other cuisines are made by fermenting rice and lentils, which are a good source of carbohydrates and protein.
These foods are examples of healthy Indian probiotic foods as they are low in fat content and easily digestible. Also, most of the South Indian probiotic foods are rich in antioxidants and fiber content.
P.S. If you have a specific health condition, it is always better to consult a qualified nutritionist first.
**This article has been written by team Nutri Activania**
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Avni Kaul is a leading Dietitian & Nutritionist in Delhi NCR and the Founder of Nutri Activania. She holds a Master's Degree in Food and Nutrition from the University of Delhi and is a Certified Diabetes Educator from Project Hope and the International Diabetes Federation.
Her extensive experience includes serving as a Leicester Mamma's Ambassador, trained in Lactation Counselling with the NHS, United Kingdom.
Ms. Kaul specializes in key areas such as Infant and Young Child Feeding Practices, Pre- and Post-natal Diets, Fat Loss, Muscle Gain, and Holistic Health and Nutrition.
Nutri Activania, founded by Avni Kaul, a leading Dietitian & Nutritionist in Delhi & NCR. Offers personalized, science-based nutrition guidance for holistic health, wellness, fat loss, and nutrition.