10 Healthy Indian Snacks for Pregnant Women: Expert Tips from Dietitian Avni Kaul

Hi, I’m Avni Kaul, a certified pregnancy dietitian in Delhi at Nutri Activania.  Maintaining energy during pregnancy is essential for both you and your baby, and the right snacks can make a big difference. In this guide, I share 10 healthy Indian snacks for pregnant women that are nutritious, easy to prepare, and perfect for pregnancy cravings.

1. Sprouts Bhel – High-Protein Snack for Pregnant Women

A mix of sprouted legumes like moong or chana, combined with chopped tomatoes, onions, and a squeeze of lemon juice.

• Why it’s healthy: Packed with protein, fiber, and folate to support your baby’s growth and keep you energized.

2. Dhokla – Low-Calorie and Nutritious Pregnancy Snack

A soft, steamed snack made from fermented gram flour.

• Why it’s healthy: Low in calories, high in protein and fiber. Fermented dhokla provides probiotics that aid digestion and maintain stable blood sugar levels.

3. Roasted Makhana (Fox Nuts) – Calcium-Rich Snack During Pregnancy

Crunchy and filling, roasted makhana is easy to make at home.

• Why it’s healthy: A good source of calcium, iron, and essential minerals for strong bones and healthy blood.

4. Nuts and Seeds – Healthy Fats and Protein for Pregnant Women

A handful of almonds, walnuts, and seeds like sunflower or pumpkin seeds.

• Why it’s healthy: Rich in protein, healthy fats, magnesium, and B vitamins, which support overall energy and brain development in your baby.

5. Homemade Whole Wheat Sandwich – Quick and Nutritious Snack

Use whole-grain bread with cucumber, tomato, and a sprinkle of cheese or boiled potato.

• Why it’s healthy: Provides fiber, protein, and essential nutrients. Highly customizable for taste and variety.

6. Idli or Dosa – Easy-to-Digest Indian Snack for Pregnancy

Steamed idlis or dosas made from whole grains or multi-flour.

• Why it’s healthy: Light, easy to digest, and can be served with sambar or chutney for added nutrition.

7. Poha or Upma – Fiber-Rich Breakfast or Snack Option

Flattened rice (poha) or semolina (upma) is cooked with vegetables like carrots, peas, and beans.

• Why it’s healthy: Provides fiber, vitamins, and slow-release energy, keeping you full and energized.

8. Curd or Yogurt with Fruits – Protein and Calcium Boost

Plain, unsweetened curd or yogurt topped with fresh fruits like berries or mango.

• Why it’s healthy: High in protein and calcium, with vitamins from fruits. Supports bone health and digestion.

9. Sweet Potato Chips – Beta-Carotene-Rich Snack for Pregnancy

Thinly slice sweet potatoes and lightly bake with cinnamon or salt.

• Why it’s healthy: Rich in beta-carotene, fiber, and antioxidants, making it a sweet and healthy snack alternative.

10. Masala Fruit Chaat – Refreshing Vitamin-Rich Snack

A mix of seasonal fruits sprinkled with a pinch of salt and chaat masala.

• Why it’s healthy: Hydrating, rich in vitamins, and naturally sweet for pregnancy cravings.
  

Key Takeaways: Healthy Snacks for Pregnant Women

• Include snacks that are high in protein, fiber, vitamins, and minerals.
• Traditional Indian options like sprouts bhel, dhokla, and makhana are nutritious and easy to prepare.
• Add fruits, nuts, and dairy for a balanced diet.
• Homemade snacks allow you to control ingredients and portions.
• Healthy snacking helps maintain energy, blood sugar, and overall health for both mother and baby.

Consult a Pregnancy Dietitian in Delhi – Personalized Nutrition Advice

Every pregnancy is unique, and so are your nutritional needs. As a certified pregnancy and lactation dietitian, I, Avni Kaul, can help you create a personalized diet plan that includes healthy snacks, meals, and lifestyle recommendations tailored just for you.

Consult Avni Kaul, Pregnancy Dietitian & Nutritionist in Delhi to design a safe and nourishing diet plan for your pregnancy journey.