Weight Loss Tips by Dietician and Nutritionist Avni Kaul
Nowadays, we see that owing to various lifestyle changes people are putting on weight from little to excess. Owing to a fast and hectic schedule, not all people are able to focus on their physical or mental well-being. They often say that due to the tough time table they are unable to take out time for themselves.
As a result of this person at times are not able to pay attention to those ailments which arise due to various lifestyle-related habits. Gaining weight is one of them as most people are involved in sedentary jobs.
India’s leading weight loss dietitian & Nutritionist Avni Kaul says, by tweaking lifestyle habits, involving some exercises along with some dietary changes you can do a world of good to your weight loss efforts.
But what if you get an idea wherein you do not have much time for physical exercises yet get a way to reduce your weight. Yes, that idea is of reducing weight with water. Isn’t it fantastic!
Nutritionist Avni Kaul shares 5 amazing reasons why drinking water helps you lose weight.
Water Is Natural Appetite Suppressant
When the stomach feels that it is full, it sends signals to your brain to stop eating. Water can assist to take up space in the stomach, leading to a sense of fullness and reducing hunger.
A person might also think that they are hungry when they are in reality thirsty. Having a glass of water before reaching to eat can help to reign unnecessary snacking.
Water Increases Calorie Burning
Drinking water helps burn calories. Water also increases the limited energy expenditure of the body and the number of calories burned while resting. Drinking cold water enhances calorie-burning benefits because your body expands energy by heating up water for digestion.
Water Helps Remove Waste From The Body
When your body is dehydrated, it cannot rightly remove waste as urine or feces.
Water aid the kidneys to filter toxins and waste while the organ retains important nutrients and electrolytes. When the body is dehydrated, the kidneys retain fluid.
Dehydration can also develop into hard or lumpy stools and constipation. Water helps waste moving by softening or loosening hardened stools.
Water also assists the body to recover from digestive problems, such as diarrhea, gastritis and indigestion. When waste builds up in the body, people can feel bloated, swollen, and tired. Bloating at times add inches to a person’s waist.
Staying hydrated is a good way to avoid stocking of waste, which could add a few extra pounds to your body.
Water Is Crucial For Burning Fat
Without water, the body cannot adequately metabolize stored fat or carbohydrates.
The procedure of metabolizing fat is called lipolysis. The first step of this procedure is hydrolysis, which happens when water molecules interact with triglycerides (fats) to create glycerol and fatty acids.
Drinking sufficient water is crucial for burning off fat from food and drink, as well as stored fat.
Water Helps In Workouts
One of the most critical components of any weight loss program is exercise.
Water helps muscles, joints, and connective tissues to move properly. It also assists the lungs, heart, and other organs to work effectively as they ramp up activity during exercise.
By staying hydrated it reduces the risk of things that can interrupt in the way of a good workout, such as muscle cramps or fatigue. Always ensure to drink water before, during, and after exercise to avoid dehydration. Keeping water close at hand is important, particularly if exercising in hot, humid, or very sunny conditions.
Note: There are no standard criteria to drink water as it depends on various situations. Like activity, age, body size, temperature, exposure to sun, humidity and health condition.
But you should try to intake 2, 700ml per day of water if you are an adult woman. For adult men, it should be 3, 700 ml per day.
