Having stress these days has become a part of your daily life. If you are stressed out and feeling repulsed from your workload, then you look to grab fatty, salty, or sugar-filled foods such as French fries, burgers, pizza, soda, pancakes, donuts, cake, and many more.
Nutritionist Avni Kaul says definitely, these are not the healthiest thing in the world for your mind and body. These foods can create havoc on your wellbeing.
What exactly one really should be doing when you are stressed out is providing your body some additional tender loving care. Now, how do you go about getting that? It might seem hard, but there are several foods that can help in a healthier lifestyle.
You need to know that stress is not good for any part of your body and this is why stress management is so essential.
In this article, Delhi’s Top Wellness Coach, Nutritionist, and Dietician Avni Kaul talks about the link between your nutrition and your stress levels. Here they are.
Nutrient-Dense Food
Let’s begin with a food that is full of nutrition. There are several healthier carbohydrates that one can binge on like the sweet potatoes which contain Vitamin C, A, and B6 and legumes. You can eat black beans, kidney beans and chickpeas, they are all a tremendous source of protein. You can even turn those ingredients inside a burger. You can also use cauliflower and additionally you will consume Vitamins C and K. When carrots and coconut flakes are prepared properly it can taste delicious too. You can still enjoy those without having any of the guilt.
Fats
Yes, certain fats are quite healthy for you to eat. They include chia seeds, eggs, almonds, walnuts and fish such as Rohu which is easily available in Indian markets. Similarly, one gets fats from eating seafood such as prawns. They provide your brain with omegas, which can assist you to focus and think clearer. Therefore, stress will reduce. As far as eggs are concerned, they consist of Vitamin E, D, and B12, which can help provide energy and stamina.
Grains
Our own ancient grains have plenty of nutrients that you would not otherwise be getting from unhealthy food. There are some ancient grains that you can have like millet, Amaranth, and Jowar. Also, by including these grains in your meals you will find yourself feeling much less fatigued.
Teas
Also, there are certain teas that can help in relaxation, take the stress off, and even assist to promote a good night’s sleep, particularly if you are suffering from insomnia because of stress. Just think about chamomile, Tulsi, kava, peppermint, and ashwagandha. These teas provide a calming and soothing impact, so that you can unwind from the day rather than being completely wired.
As you can see, there are so many various types of food groups that can assist your body and mind during stressful circumstances. Beverages and meals can give you the comfort and support level you need.
Thus, do not let your body fall ill. Stop that with some extra care. Do not let your body go long without healthy meals. Nutrition is healing as there is an old saying health is wealth.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like -
Columnist at TimesNow
Columnist at NDTV Food
Columnist at Grazia
Columnist at Deccan Herald
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